“Drink at least 8 Ounce of Water a Day” – a very commonly heard phrase, which means around 2 liters of Water a day. Water consumption recommendation varies from person to person depending on various factors. As per IOM (Institute of Medicine), an adequate intake for men is 3 liters a day and for women 2.2 liters a day which is very closes to 8 ounce a day theory.
Water comprises of almost 75 percent of human body. Water has no calories, carbohydrates, sugar and fats so regular and a Harvard study revealed that adequate Plain water consumption has enormous health benefits.
Top 11 Benefits of Drinking Water:
1- Drinking Water Helps in Digestion
Water helps in digestion.Drinking at least 2-3 liters of water not only boosts the metabolism but also helps the body to break down food. It ensures regular bowel movements. Warm Water is recommended for good Digestive Health.
2- Drinking Water Relieves Constipation
Drinking inadequate water leads to Constipation. Sufficient water intake improves Constipation. Inadequate water in the body results in Constipation as water from Stools is taken from colon for maintaining hydration hence making them harder and difficult to pass and ultimately leading to many other related problems. Drinking 2-4 glasses of water empty stomach and Home Remedies helps in proper evacuation of Bowel.
3- Drinking Water Encourages Weight Loss
Drinking Water prior to meal helps suppress appetite hence boosts up your efforts to Lose Weight. Drinking water fills stomach and ultimately reduces the tendency to eat more. It promotes breakdown and elimination of fat cells.
Plain water is a great replacement for High Calories Drink like Sodas, Alcohol and Sugary Fizzy Drink which are also responsible for Weight Gain.
4- Drinking Water Helps to Flush Out Toxins 
Water being the best Detoxifies helps to get rid of toxins from the body through urine and sweat. It dilutes salts and minerals which cause Kidney Stones.
The amount required by the body tends to vary from person to person so it recommended drinking the amount of water your body requires. Besides this, do add foods and fruit which have high water content in your Diet.
5- Drinking Water Relieves Fatigue
Remember, Fatigue is the first sign of Dehydration. Inadequate consumption of water makes body function less efficiently which in turn, makes you feel tired.
Drinking at least 8-10 Glasses of Water, helps your body to reduce fatigue and function better.
6- Drinking Water Improves Mood 
Dehydration affects mood and the ability to focus and think as it can take toll of your mood and cognitive functions. You can check the level of hydration by the color of your urine, the lighter the color and the better is the hydration and vice versa.
7- Drinking Water Improves Headache and Migraines
For those who suffer from Headache and Migraine, the first thing they should do is to drink plenty of water as Dehydration can also be the cause of this Pain.
In a Study it was revealed that adequate water intake helps to reduce or prevent Headache Pain.
8- Drinking Water regulates Body Temperature
The Right amount of water in the body helps to regulate body temperature. It helps in maintaining an even body temperature and makes you feel more energetic.
9- Drinking water promotes Healthy Skin
Water helps the body to stay hydrated. It improves capillary blood flow making skin look healthier and younger. Water moisturizes the skin, increases elasticity of skin and replenishes skin tissues which help in making Skin Soft, Smooth and Glowing. Water helps in treating Skin’s Soft Lines, Acne, Pimples, Scars and Aging Signs.
10- Drinking water Beats Bad Breathe
Drinking water washes away food particle, bacteria and keeps mouth moist. Oral bacteria contain smelly compounds and water helps in washing them away.
It is advised to rinse your mouth with water especially after having meal or snack. Prefer eating fruits and food which are high in water content.
11- Drinking water Relieves Hangover
After consuming alcohol you pee a lot so Drinking Water is good as it helps you to Re-hydrate your Body. It is recommended to drink adequate amount of water whenever you drink too much Alcohol.
Health Benefits of Drinking Water? If you have any info or query, please add in comments.
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