Muscle Pain affects each one of us in our lives. Failing to eliminate the causes of pain is our weakness. Sometimes the cause itself is too small to be ignored. But we always have a habit of ignoring causes. We make mild pains severe and then blame it on things. One question we need to ask to ourselves – Are We Taking Up Right Foods for Healthy Muscles?
Once in a while, we need motivation to Feel Right and Eat Right. A good eating discipline will give you a lifetime of happy health and stress-free mind. Eat right is on trend these days.
It is difficult to bear pains. Pain relief medication can do wonders and heal your pain. But what is the right regime to reduce Pain? Certain foods act as supplement along with pain relief medications. What is so special about these certain Foods? These foods have anti-inflammatory properties. Along with Natural Anti-Inflammatory properties, these foods are enriched with Vitamins and Minerals which help reduce Muscle Soreness and Promote Recovery.
On the other hand, there are some foods which should be a complete no for your Muscle Pain. These foods have contrasting and different as compared to ones which are encouraged for muscle pain relief. Let us take a quick glimpse at the list of food items which are a complete no for your Muscle Pain. These are as follows:-
1- Red meat intake should be reduced
2- Put a Curb on Dairy Products Intake
3- Eat Less Processed Foods
4- High Calorie Sugar Foods (additional disadvantage being-They make you gain weight)
5- Say No to Alcohol
Foods That Fight Muscle Pain Naturally
It may be beginning of mild pain or some residual ache which may be a uninvited future problem for nagging muscle pains, Whatever may be the reason-There are some foods which are always and always be by your side no matter how worse is your muscle pain. These are Foods which you can always trust to fight Muscle Pain Naturally. These are as always-
People call it wonder root. It is indigenous food item in every Indian home. Your Grand mom calls it adrak. It fights off Muscle Pain by its gifted Anti- Inflammatory properties. It is considered as a natural Ibuprofen/Aspirin.It offers a diverse range of benefits to your body .It gives relief from Arthritis Pain, Reducing Intestinal Gas, Menstrual Pains, Migraines and Muscle Ache. You have many ways to include Ginger in your Diet. You can grate it and add to Tea, Indian Dishes etc.
This name sounds interesting to the ears. It gives a feeling of some quick action muscle pain relief. Drink up tart berry juice for muscle cramps after intense workout or constant running schedule. Research gives credit to Anti-Inflammatory compounds called Anthocyanins presents in Tart Cherries for soothing sore muscles. Its quick action is attributed to concentrated amount of Anthocyanins in small volume.
What is in an orange if it just gives you Vitamin C ?? There is something more in an orange than Vitamin C. Apart from relieving scurvy disease (bleeding gums),warding off respiratory diseases, it also help in giving relief from arthritis and muscle pain problems. This special extra muscle pain relief pain effect is attributed to presence of antioxidant called beta – cryptoxanthin. The presence of antioxidant makes it is good anti-inflammatory fruit.
Having Sweet Tooth? Not a problem. Satisfy your buds with some fresh fruits. Include fresh fruits having natural sugars in your diet. Include guavas, mangoes, pineapples and papayas in your diet. These fresh fruits contain antioxidants and helpful enzymes. Anti-oxidants give them with the benefit of anti-inflammation nature and enzymes improve the overall Digestion.
Grab some fish diet
Fishes like Salmon, Sardines are High in Omega-3 Fatty Acids. Omega-3 fatty acids help to give relief from muscle pains. These acids also help in improving blood flow in joint pain and muscle pain area. This improved blood flow act as anti – inflammation measure.
Binge on some Blueberries to reduce Muscle Pain. Owe to the antioxidant rich nature of blueberries which tracks down any inflammation in the muscle area. Blueberries fight muscle fatigue in a Good Way.
This Yellow Powder is the Magic Powder. This is the important curry ingredient. Curry chawal (rice) lovers-take your plate. Ayurvedic treatment has used this kitchen ingredient for relieving pain and improving digestion. It is endowed with richness of anti-inflammatory compound called curcumin. Curcumin helps fight Muscle Pain and Joint Inflammation.
One should Eat the Right Foods without ignoring Signs and Symptoms of Muscle Pain. Drink lots of Water and Exercise in Routine.