Beautiful skin comes from within. Skin is under a rapid growth process where older cells are replaced by the newer ones. There is a requirement of a constant supply of nutrients for skin to stay healthy and glowing. You need to feed your skin with vital nutrients and balanced food in order to keep your skin, Supple, Smooth, Attractive, Blemishes and Pigmentation Free Skin.
Here is the list of Best Food for Healthy Skin:
Get Glowing Skin With Chocolate
How to Get Hydrated, Supple and Firmer Skin? – A common query and eating dark cocoa is a way for that. Dark Chocolate contains high level of a potent type of Antioxidant- flavonols. Some cubes in a day are sufficient to for adding radiance to skin. Chocolate facial is also a common term heard these days, it makes skin glowing because caffeine in chocolate helps in making skin look healthy by reducing skin puffiness.
Prevent Wrinkles with Yogurt
Skin Moisturizing, Wrinkles and fine line reduction, Blemishes and pigmentation reduction, dark circles reduction and Acne prevention are some of the benefits of eating yogurt. The protein in dairy products is helpful in making skin firmer hence skin turns out to be resistant to lines. A single serving of Yogurt daily is sufficient enough to make skin smoother. It is very beneficial for sensitive, dry and irritated skin.
Prevent Aging with Pomegranates
Pomegranates possess ant-aging properties so it helps in rejuvenating skin both internally and externally. It contains Polyphenol antioxidant, which fight free radicals and regulate skin’s blood flow, giving skin a rosy skin appearance. Pomegranate seeds oil help in strengthening the epidermis thus reducing or delaying wrinkles. Not only this, pomegranate juice is good for the treatment of skin damages due to aging or sun exposure.
Healthy and Glowing Skin with Walnuts
Walnuts are power house Omega -3 fatty acid which locks nutrient and moisture in the skin making skin look glowing and attractive. It is the healthy fat in seeds and nuts which protects skin from harmful UV rays and protects from skin inflammation.
Add Radiance with Sunflower Seeds
Sunflower Seeds helps in keeping smooth and supple by protecting upper layer of the skin from the harmful effects of sun. Packed with Vitamin E, the essential fatty acid content make sunflower seed oil a perfect treatment for parched body parts like heels and lips when applied topically. Habits of eating handful Sunflower seeds adds charm to skin.
Healthy Skin with Oatmeal
Antioxidant properties of oatmeal helps to undo the effect of the damage caused UV rays, Chemicals and pollution. Oats breakfast is helpful in reducing itching and inflammation on skin. Oatmeal helps in Soothing Sunburns. Oats contain exceptionally skin healing properties.
Brighten up with Green Tea
Skin Complexion improvement, Puffiness and Dark Circles reduction are some of the benefits of Green Tea. Sipping one cup of green tea helps in fighting and finally reducing redness on skin.