“Constipation issues”- something everyone avoid in daily conversation. Constipation & Potty problems are not something to be embarrassed. When looking for Best Medicine for Constipation in adults you may choose remedies like Dulcolax, Miralax, Linzessetcwhich are known for quick and immediate relief from constipation but they even can worsen you condition on long use. The best thing for constipation is to try simple & easy home remedies for treating constipation as it not only cures but also protect you from side effects of constipation medicines.
Here is the reply to the general queries like- “What helps with Constipation?” & “What to do when Constipated?” which keeps striking your mind. The answer is to go for Quick & Natural Remedies to relieve Constipation in adults and get thing moving in body.
Best Natural Remedies for Constipation Relief in Adults
Here is the list of 13 fast acting Constipation relief in adults which will help you to get rid of constipation easily and without side effects.
1- Olive Oil for Constipation Relief
Olive oil is a well-known treatment for constipation in adults. It helps a lot in relieving from constipation.
How Olive Oil works for relieving from constipation in adults?
Olive oil stimulates the digestive system, which helps to get things moving smoothly from colon. When taken regularly, it helps in preventing constipation.
Take one tablespoon of olive oil, consume it empty stomach. Best results are achieved when taken empty stomach, prefer having it before eating anything in the morning. You may also take it with lemon juice for taste change, it is optional for use.
2- Essential oil for Constipation Treatment
Constipation relief by way of essential oils use is a gentle and soothing alternative to the typical medications available in market. Essential oil like Peppermint oil, Black pepper oil, Rose oil, Orange oil, Marjoram oil or Rosemary oil are highly beneficial in their effect as Natural Constipation busters.
How Essential oil work for Relieving Constipation in adults?
Essential oil relaxes digestive muscles and promotes good overall digestive health. It is one of the more popular remedies for treating digestive trouble. While using essential oils to treat constipation make sure to use pure grade products for the most powerful results.
Following are the ways for using Essential oils for Relieving Constipation in adults:
- Massage oils on tummy. Use your fingertips to massage the oil (depending on the quality, you may need to combine with a carrier) in a clockwise motion onto your skin. Apply minimal pressure to your abdomen.
- Go for a warm bath. Put 5 to 10 drops of oil in the water and take a soothing & relaxing bath for at least 15 minutes. This is a great method when using Peppermint oil.
- Massage on feet. Do this yourself, or even better, have your significant other massage the oils around your heels and ankles. The nice feeling of a foot massage doesn’t hurt!
- Mix with tea. Put a few drops of oil in your hot cup of tea.
Important note: Prefer to use quality food grade essential oils for internal consumption.
3- Lemon Juice for treating Constipation
Lemon juice in warm water is another method of keeping constipation at bay. The fresh fragrance of Lemon juice will not only be appreciated by your nose but will also be liked by your digestive system.
How to use Lemon juice to ease constipationin adults?
The citric acid in lemon juice act as a stimulant for digestive system and help to flush out toxins and undigested material which keep building along the walls of the colon.
In a glass of warm water squeeze, juice of 1 lemon and drink the whole.
4- Fiber –Natural diet to prevent Constipation
Natural diet helps amazingly to relieve and prevent Constipation. Our body is beautifully designed by almighty and knows how to process veggies, fruits, roughage and grains well and better than non-vegetarian and artificial foods. Good amount of fiber in diet brings toilet suffrage to an end.
How Fiber help to relieve and prevent Constipationin adults?
Fiber cannot be digested, it acts like a sponge. It draws water from the surrounding, swells, soften stool and adds bulk to it. With this, go for at least 2-3 liters of water a day.
Here is the list of Fibrous foods:
- Broccoli, Beans, Potato
- Whole grain bread
- Apple, Pears, Plums
5- Molasses to keep Constipation at bay
Be the chronic or occasional constipation sufferers, Blackstrap molasses helps many of constipation sufferers. It is tasty, natural remedy for constipation relief.
How Molasses help in Constipation treatmentin adults?
Regular molasses is pure cane sugar juice boiled for crystallizing and concentrating the sugar. Third boiling forms blackstrap molasses, which is crystallized and contain significant amount of minerals and vitamins, specifically magnesium, which actually is what helps the constipation in adults.
Take one teaspoon of blackstrap molasses, add it to the cup of warm water or tea to add to the taste, in case you find one teaspoon is effective, you can also go to 2 but it is advised to start with less.
6- Flax Seeds for relieving Constipation
Flax seed oil is amongst the best known home remedy for Constipation relief.
How Flaxseed help to relieve Constipationin adults?
Flaxseed oil coats the walls of the intestine, as well as stool. It increases the number of bowel movements you are having. Relish it with orange juice and go for the juice with pulp as it contains the most of fiber.
Mix 1 tablespoon of flaxseed oil with 1 glass of orange juice. Remember, it can take up to 4-5 hours to show its effect.
Baking soda tops the chart of home remedies for treating constipation. 95% of the time it is successful in bringing the result.
How Baking Soda relieves Constipationin adults?
Baking Soda works by encouraging air to come out and relieves pain from pressure. It re-alkalizes the stomach, neutralizes the acid and helps things to pass through gut.
Mix a teaspoon of baking soda in a half cup of warm water. Drink the mixture immediately, the faster you finish it the better results you are going to get.
8- Aloe Vera for Constipation Relief
Aloe Vera benefits are not just skin deep or to soothe burns & minor cuts but also does wonders to soothe your stomach. It is advised to use pure aloe vera gel from the plant than the juices available in the market. Yes, in case you don’t have an Aloe Vera plant, then you can prefer drinking Aloe Vera juice for reaping the benefits and removing constipation problem in adults.
How Aloe Vera can treat Constipationin adults?
Prefer gel straight from the plant, it is more concentrated than aloe juice available in the marketbut take two spoons of Aloe gel is enough to fight against Constipation problem.
Mix two tablespoons of pure gel with fruit juice and drink in the morning OR drink one cup of aloe vera juice as needed.
9- Prunes –Natural Laxative for Constipation
Prunes juice or prunes are the classic cure for constipation. Don’t take too much as sorbitol can make stool too soft and can cause gas.
How Prunes act as the Best Natural Laxative for Constipationin adults?
Prunes has high amount of fiber and sorbitol which softens the stools as it is a natural carbohydrate, not easily ingested by the body, drawing water while passing through intestine leading to addition of bulk to stool.
It is advised to drink one glass of prune juice in the morning and at night to treat constipation. It starts working within a few hours, so it’s important to let one glass pass through your intestines before attempting to drink another- you may suffer from diarrhea. You can also eat prunes instead of drinking the juice if you like
10- Probiotics for Constipation Ease
For digestive system to work properly, healthy gut flora is vital. When the good bacteria are strong and plentiful, the digestion is always healthy. The easiest and simplest way is Yogurt, being filled in Probiotics, it helps the bacteria to flourish. Eat a cup of yogurt with breakfast. As per Havards Health Publications also, Probiotics may ease constipation.
11- Epsom Salt as Constipation Remedy
Epsom salt is a very effective home remedy for treating constipation.
How Epsom Salt help to treat Constipation in adults?
Epsom salt draws water leading to softening up stool and making it easier to pass. The magnesium present in the salt promotes contraction of the bowel muscles, which also makes passing easier. Table salt can also be used but it lacks the magnesium which is present in Epsom Salt.
Dissolve 2 teaspoons of Epsom salt in one cup of water or fruit juice and drink it. If there is no sign of bowel movement, you may take one more dose.
12- Exercise for Constipation Relief in Adults
Remember when you want stuff to move from your body, you also need to move. Sedentary Lifestyles, Dietary changes, are keeping everyone at the risk of getting constipated. It leads to the clogging the colon.
Well, to kick start your colon, go for Exercise, Walk, Yoga, Aerobics etc. Getting moving is the best and the safest ways to not only treat constipation but stay healthy as well.
13- Frame a Routine for Treating Constipation
If you want to regulate your bowel movement, you need to regulate the time when you are going to bathroom. Establish a routine and set around 10-15 minutes, at least 1-3 times a day. Follow this time table even if nothing happens but remember to stay relaxed and with time your body will get adapted to it.
Try these home remedies and your body will thank you for all these Best Home Remedies for constipation.
Home Remedies for immediate treatment of Constipation in Adults? If you have query or info, please add in comments.