Post Workout Nutrition is the most important aspect of the workout regime. Many people are not aware as to why it is important to binge on Healthy Post Workout Meal. After doing workout, one assumes that the work is over on their part but actually it is not. It is the diet you eat after the workout which takes over your body metabolism and controls it in the master way. So ignoring what and when you Eat after a Workout may sum up the whole process of workout.
Let us answer the topmost curious question which is `Why it is important to Eat Good Post Workout Regime? The answer is the explanation of biochemical process relating to how muscles consume glycogen (it is the storage of Glucose which can easily move) store reserves while working out. So, after the workout our body tries to replenish the glycogen reserves and thus pumping the process of protein synthesis thus helping gain some body mass in the form of muscle mass. But, how the body can replenish glycogen reserves? Well, it can only do that when you eat healthy diet including the right nutrients which will help in replenishment.
The best post workout foods consist of foods which has carbohydrate, protein and fats in sincerely good proportion so as to give complete Post Workout Nutrition. Now, let us understand each macronutrient importance (that is carbohydrate, protein and fat) in the Post Workout Meal.
Firstly, the Importance of Carbohydrates which can be directly related to energy utilization in the form of release of glucose from carbohydrate rich foods. This glucose serves as the storage form of fuel in the form of glycogen.
Secondly, the Importance of Proteins as the energy utilization purpose post workout is related to rejuvenation of muscle protein which breaks down during workout.
Thirdly, the Importance of Fats as the energy source helps in promotion of muscle growth along with protein source. Though, some people believe that fat consumption slows down digestion process and impedes absorption of nutrients but that is not really a truth. Eating fat in moderation won’t be that bad option to include in your post workout regime.
Best Post Workout Meals
The most important goal to eat post workout is to supply your body with good and right amount of nutrients so as to rejuvenate and nourish the nutrients which were lost in working out. The following list of simple easy post workout meals is as follows-
- Rice cakes
- Potatoes or Sweet Potatoes
- Fruits and Vegetables (especially bananas, berries, pineapple, dark green vegetables like spinach etc.)
- Cottage Cheese
- Natural Protein Supplements
- Natural Weight Gain Supplements (Complete in all aspects of nutrition)
So, we are aware of the foods which we should incorporate in our post workout regime but It is important to address one question that is `When you should eat after a Workout’? There is no precise timing given but most experts believe that your post workout meal should be within 45 minutes of your workout regime.
Make sure to be a regular workout freak if you want to put on same natural weight along with Healthy Diet and Drinking 8 Glasses of Water a Day.
Post workout meals are as important as your whole workout as it governs the whole process of weight gaining and muscle building regime.
Give it a thought and follow a strict eating schedule after your workout!!!!