Constipation and back pain are two sides of the same coin. Constipation is uneasiness felt due to poor bowel movement, less than 3 bowel motions in a week can make you constipated. On the other hand, back pain is all together a different story. Back pain can arise from underlying conditions like Muscle strain, Sciatica, Pregnancy, Kidney pain, slipped disc and poor posture. So, Is constipation the reason for your back pain?
Constipation and back pain
Well, yes constipation and back pain are related. Chronic constipation in majority of cases can cause back pain. Sometimes the discomfort related to mild constipation can be a responsible factor for giving pain in the back area.
Ok, what does it like to be constipated? Being constipated feels like the heaviest uneasiness on the planet. Constipation is undue pressure feeling in the belly which can alight or board in the form of acidity and can give you bodily discomfort. One of the bodily discomforts is back pain.
Some people are not clear about the symptoms of constipation and hence couldn’t relate well back pain as the cause of constipation. So the list of symptoms you are most likely to suffer due to constipation are as follows-
- Less than 3 bowel movements in a week
- Hard and small stools
- Undue straining due to incomplete bowel movement
- Belly pain
- Acidity and gas issues
And the story of back pain and constipation goes hmmm..😀
Specifically back pain occurs most commonly by sitting in bad posture for long hours, lifting heavy weight in inappropriate ways, sleeping in wrong posture and engaging in activities which impact back pain area. What is your back pain cause?
When there is around 70-80 % of the population being inflicted with back pain at one time or the other in their lives, it gets important to reach to the root cause of back pain. The added weight of constipation can magnify the pressure on your lower back. The cases of severe form of constipation can lead to building up pressure to a point leading to compressing of nerves in the back region. Compression of nerves can send waves of sharp shooting spasms and pain in the back. This back pain may be associated with pains travelling to leg region or neck region.
So, now think about constipation as a cause of back pain and see the discomfort it can cause to your body. The argument linking constipation and back pain is the easy one. A constipated colon in an urge to healthy elimination will give bouts of pain in belly as well as back. So, constipation and back pain are close related cousins.
Are you looking for symptoms which can correlate constipation and back pain strongly?
Note the list of under mentioned symptoms which relate constipation and back pain. These are as follows-
- Constant pain is felt and it doesn’t go even after adopting a good posture and taking rest.
- Pain accompanied by acidity which travels up the back region
- Diet pattern is severely affected which is accompanied by symptoms like nausea and appetite loss
- A feeling of weakness in the legs.
- Bowel movement becomes more constrained with constant pain.
I hope now it gets easier to associate constipation and back pain.
Back pain and constipation is not a good combination 🙂
The ones who have suffered back pain and constipation simultaneously can tell you that it is worst experience of their lifetime. So before concluding, it is advisable to follow these tips to avoid this combinational pain. These tips are as follows-
- Do regular exercise
- Go for weekly yoga sessions
- Avoid taking caffeinated drinks
- Take less stress
- Take a good night sleep of 7 hours
Root out constipation and associated back pain will go 🙂