Back pain is the generalized term for any pain arising in the back of an individual’s back. Back consist of Labyrinthine array of tendons, ligaments, muscles, discs and bones. The segmented spine is cushioned in cartilaginous pads. The consolidated structural support, locomotion and protection of certain body tissues are the work of our back. The discs between the vertebrae, bony lumbar spine, spinal cord and nerves, ligaments around the spine and discs, muscle of low back, internal organs of pelvis and abdomen, skin covering the lumbar area all constitute important areas as underlying causes resulting in back pain.
The stats indicate that 80% of American people suffer from low back pain in their lives. With each subsequent episode its severity and recurrence rate increases. It is usually recurrent and subsequent episodes tend to increase in severity. Sedentary lifestyle .Blue collar jobs engaging people and sedentary lifestyle occupied people are more prone to back pain problems.
For details refer website – www.americanspinal.com
Back Pain Reasons
Most cases of back pain are not due to any serious damage but involve the everyday minor problems of sprains, strains, injuries, pinched/irritated nerves.
Common Reasons are
- Strained muscles and Strained ligaments
- Muscle spasms
- Lifting something heavy and in an inappropriate way
- Structural problems including ruptured discs, bulging disks, arthritis, abnormal curvature of spine and osteoporosis
Some Other Causes of Back Pain
- Infection of the spine
- Bladder and Kidney infection
- Pelvic inflammatory disease in women
Natural Remedies For Low Back Pain
Studies directly correlating back pain and poor emotional health (psychological and emotional issues) have come up these days. Stress triggers the unhealthy scenario for our bodies. Pain cure is in our hands. Our mindset and right knowledge can prevent some common causes giving rising to back pain. Preserving a healthy back may not be tough if we follow some guidelines listed below. These Back care will not seem a tough task if we follow the following guidelines.
These are as follows:
- Keep your back straight while lifting heavy weights
- Don’t bend without supporting your back
- Sit in chairs with good lumbar support
- Low heel shoes should be preferred by women
(Refer website for details – www.mercola.com)
Herbal Supplements: Back Pain
Herbal supplements have been used by people since ages.Ayurveda is the science of combining herbs and its extracts for providing treatment in a natural way for many diseases. Low back pain is considered a disease these days .It has plagued many people owing to modern sedentary lifestyle and stressful life.
The following herbs and their extracts can be used for example Aloevera, Boswellia, Cat’s Claw, Eucalyptus, Ginger,Willow bark, Turmeric, Gandapura, Gandapura oil, Guggul Shuddh, Kunduru, Rasna, Sunth, Methi, Shilajit shudh, Vishwamushti, Camphor oil, Peppermint oil, turpentine oil, Nirgundi oil, Clove oil, Tulsi oil, Malkangini oil, Ajwain oil etc.
A herbal combination in the form of Dr Ortho products including Dr Ortho Oil, Dr Ortho Capsules, Dr Ortho Spray and Dr Ortho Ointment are 100% Ayurvedic made of herbs including Gandapura, Gandapura oil, Guggul, Shilajit shudh etc may prove helpful along with maintaining good posture, good emotional health and healthy lifestyle.
Back Pain – Reasons, Remedies And Supplements? If you have any other information, Please add in Comments.