The most common topic these days is health and digestion. A good digestion paves a way for good health. A latest buzz is about improving digestion with natural home based therapies. Natural home based therapies include eating fruits and vegetables for improving digestion. So, are you following some home remedies to improve your digestion?
Are you a frequent sufferer of issues like abdominal pain, bloating, acidity and nausea? Well, this all signifies that you have poor digestion problems. Addressing poor digestion problems on time as soon as possible is very important. Let’s read about poor digestion and uninvited problems associated with it in the next subsection.
So, with poor digestion comes many uninvited problems like-
- Abdominal pain
The above listed are the uninvited problems which come along with having poor and weak digestion. A poor digestion eventually gives you an unhealthy gut. Who wants to live with unhealthy gut? I guess no one.
Do you know what it needs to have a healthy gut?
A healthy gut does not need a heavy amount of care. A list of simple measures would be enough to give you healthy gut. Simple measures include the following-
- Eating foods which are high in fiber
- Avoid high fat filled foods
- Eat colorful fruits and vegetables.
- Stay hydrated
- Do exercise
- Limit intake of caffeinated drinks like tea and coffee
- Do not skip meals
- Incorporate Probiotics into your diet.
What are top 5 fruits for improving digestion?
Let us make ourselves aware of the benefits of super fruits for our digestive health. So, top 5 fruits for improving digestion are as follows-
This tiny green fruit is full with fiber content, and is one of the most fiber-rich fruits available. To add, Avocadoes is the fruit which is easy to digest. It helps in maintaining the health of the digestive tract by developing a healthy mucosal lining in your Gastro-intestinal track.
`An apple a day keeps digestion worries at bay’. Apple is endowed with richness of vitamins and minerals. It is particularly rich in vitamin C and vitamin A. On a larger end, these components offer various digestive benefits like giving relief from constipation and improving satiety. The presence of carbohydrate present in apple that is pectin helps to restore microflora which in turn gives you good gut health.
Banana is the yellow perfect fruit which leads to proper functioning of the bowel movement. It promotes good digestion as it helps to restore the amount of electrolytes and potassium that may be lost during upset stomach .Bananas are also loaded with fiber which keep constipation at bay.
Prunes are famously called dried plums. This digestive friendly fruit contains both soluble and insoluble fibers which has natural laxative effect on the body. Prunes contain loads of minerals especially magnesium which helps to keep overall digestion good because magnesium relaxes smooth muscles and gives you smooth bowel movement.
A medium-size raw pear gives good amount of soluble fiber. Fiber is great for your gut health. Pear not only improves digestion but helps in improving high cholesterol levels. Also, it keeps diabetes, irritable bowel syndrome and constipation at check.
The bottom line of the blog is to add more fruits to your diet. A simple fruit addition can help in improving your digestion naturally. Scroll down your fridge for fruits now 🙂
Happy fruit eating 😀
Read more-Three best juices to treat constipation.