Constipation is a very common problem these days due to hectic and sedentary lifestyle schedule these days. Imagine the feeling of facing this problem and related issues like acidity and bloating, ahh really a bad feeling 😥 . Hectic schedules demand quick and safe home remedies to treat constipation problem. One of the home remedies to treat this problem is to include healthy homemade juices in your diet. Have you tried drinking juices for constipation relief?
Through this blog, I will be trying to guide you the path of adopting `one glass of juice tip’ to improve your gut health thus eventually leading to treatment of constipation. There are many constipation relief medicines available in market but they come with unwanted side effects. So the aim is to drink natural fruit extracted juices so as to provide natural pathway for treating unhealthy digestive system. Also, if you are not constipated then too these juices add a valuable healthy drink supplement to maintain a healthy bowel movement and correct any mild indigestion problems.
So, how can juicing help relieve Constipation?
Juices are liquids rich in dietary fiber. Along with richness of dietary fiber, it has good water content, minerals and vitamins. The high water content in juices keeps you well hydrated and dietary fiber encourages smooth bowel movement. String of vitamins and minerals present in juices is not just good for your gut health but also excellent for your overall health. Sorbitol is the commonly found carbohydrate present in juices and it is superb for facilitating rapid bowel movement. Thus, homemade juices are a miracle drink for your digestive system.
What are the 3 Best Juices to treat Constipation?
Apple juice for Constipation
`An apple a day keeps a doctor a way and a glass of apple juice keeps constipation at bay’. Apple juice acts as a mild natural laxative drink. Apples are loaded with good amount of minerals, vitamins and fiber. You can add fennel seeds (saunf) and cumin seeds (jeera) to apple juice for flavor. The added advantage of incorporating fennel seeds and cumin seeds is that it helps in flushing out toxins from colon. Relish the awesome apple juice for good gut health😀
Orange juice for Constipation
`Orange juice detoxifies your body and keeps your gut healthy’. It is highly rich in Vitamin C and dietary fiber. Orange juice fasting also flushes out toxins and cures indigestion caused due to discomfort arising from constipation problem. You can add black pepper (kali mirch) for flavor and for curing bloating problem.
Lemon juice for Constipation
`When life gives you lemons , make lemon juice’. Lemons are endowed with richness of dietary fibers and vitamin C. Lemon juice is really effective for treating constipation. Along with treating constipation, it is really booster drink for improving your immune system. Add cumin seeds (jeera) as it a good condiment for your digestive system. Add Honey for peculiar sweet flavor. Honey enriches your digestive system with antioxidants thus helps in removal of toxins.
Binge a glass of these juices alternatively in the morning for helping in treating constipation. And remember make homemade juices as they are free from any kind of fortifications like added preservatives or sugars.
I am looking forward to read your constipation stories which got healed with homemade juices. Happy juice drinking. 😀
Read more – Home remedies for constipation.