Switching to low carbohydrate diet may be responsible for difficult bowel movement resulting in constipation. High Fiber Foods like Fruits, Starchy Vegetables and Whole Grains are all cut down when you are on low Carb Diet.
Getting good amount of fiber is always important even if you are on low carb diet. You can add nuts, seeds or non starchy vegetables in your diet to compensate your low carb diet.
Why do people go on low Carbohydrate Diet? People go on magic low carbohydrate diet for Losing Weight. A low carbohydrate diet results in low insulin production in body, fat and protein are used as main energy sources. The soul aim of low carbohydrate diets is to make our body use fat as its main energy source. Apart from the benefit of losing weight, there are some other benefits of low carb diet. These benefits may be listed below as:-
1- Hormonal Balance
2- Risk to Develop Cancers is Reduced
3- Controlled Insulin and Blood Sugar levels thus less risk of Developing Diabetes
4- Improved Digestion
5- Less Hunger Pangs
6- Heart Disease Risk is Reduced
7- Improved Cognitive Functions hence improved Brain Health
Highly processed foods that are rich in sugar are cut down from your diet when you are on low Carb Diet. You are naturally saved from the risk of going obese. An American scientist said something powerful on obesity. His lines are –
`Obesity is awesome from a Wall Street perspective. It’s not just one disease – there are all sorts of related diseases to profit from’- Anne Wojcicki
How many of you have read all the breaking news and happenings centering states and the world in the Wall Street journal? May be many of you. And to be precise, Obesity too has gripped the World. Obesity is the root of many diseases. High Blood Pressures, Diabetes, Osteoarthritis, Cancers, Mental Illness, Lack of Sleep are some of the few conditions rooting out from obesity. Can you now link your Diet, Constipation and Obesity?
Low Carbohydrate Fibrous Foods
Worried about being constipated while on low Carb Diet? Relax; you can always rely on the list of following low carbohydrate fibrous foods. The list of low Carbohydrate Fibrous Foods is:-
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- Cucumber
- Onion
- Peppers
- Asparagus
- Brussels Sprouts
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- Avocados
- Coconut
- Berries
- Flaxseeds
- Nuts
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These low carbohydrate fibrous foods are natural sources of non soluble fiber which is required for healthy smooth bowel movements. Other important measures to ease Constipation on low Carb Diet are:-
1- Drink 8 to 10 Glasses of Water in a Day
2- Make some Move – Maintain your Daily Exercise Routine
3- Caffeine and Alcohol Intake – Cut Down
4- Overeating should be kept at Bay
5- Tuck in some Probiotics (Probiotics for constipation relieve)
Low Carb Dieting and Intestinal Health.
Low Carb dieting is responsible for lack of dietary fiber in your diet. Well aware of Fiber helps in digestion and thus smooth bowel movement. When you drink less water along with low Carb Diet, the intestinal health gets worse. High protein diet is the part of low Carb Diet. The general mechanism of protein processing and breaking down requires water. High protein diet uses more water. Dehydration happens as a natural result of more water usage. Stools get hardened due to less water. What follows next? Yes the unavoidable Constipation.
Change in eating habits can make your intestinal health poor. In the starting days of your low carb diet schedule, bouts of Diarrhea are bound to happen followed by constipation in later days. Low Carb diet is not a problem but less of fibrous foods in it are a major problem. Less Fibrous foods cause Constipation.
One can become slim by following a strict low Carb Diet schedule. But make sure that this fitness goal does not adversely affect your intestinal health. Include low carbohydrate fibrous foods as listed above in your low carb diet plan. Drink lots of water and exercise regularly. These two parameters do wonders for your intestinal health.
`Let low Carbohydrate Fibrous Foods rule your low Carb Diet Plan’
Constipation and Low Carbohydrate Diet? If you have any other information, Please add in Comments.
Constipation and Low Carbohydrate Diet? If you have any other information, Please add in Comments.
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