Each individual at one time or other is inflicted by constipation. Constipation has turned out be a non avoidable problem of the present time. The present times are marked by lack of exercise routine, bad eating habits and sedentary lifestyle. So constipation occurrence gets an added advantage by the present lifestyle we adopt thus risking our overall health. So what lifestyle change habit you are incorporating in your life to get rid of constipation?
At some special unfortunate time of your life, constipation if left untreated can turn into serious complicated issues. Sometimes this gastrointestinal problem becomes so worse that it eventually starts affecting your whole body. So a timely and right action can save your gut health as well as keep your metabolism in good terms with healthy body.
Some words on home remedies for constipation………
Home remedies for constipation are well known proven therapy for giving you relief from constipation and related issues like gas, acidity and indigestion problems. The advantage of home remedies for constipation overweighs the laxatives available in markets. Choosing a laxative with side effects and also knowing simultaneously that it is not good for gut health in long time needs courage. Why not switch to old home remedies for constipation? So these home remedies not only worked when you were child they are immensely effective now too when you have grown to be big.
Prune on the way to treat constipation
As the topic itself asks the question `Can prunes help you say goodbye to constipation’? The answer is gigantic yes. Have you ever eaten prune as a fruit? How it tastes?. Well if not prune, I am sure everyone has eaten plums (aalobhakara in hindi). Prunes are basically dried plums. Plums have been dried naturally in sun without any chemical process and the product obtained after drying of plums gives prunes.
Meet the Prune the nutritional way!!
Prune is the magical fruit which is nutritional powerhouse of vitamins and minerals .It is rich in fiber and antioxidants. A medium weighing prune gives around 23 Kcal of energy and 0.7 gram of fiber. It is richest in Vitamin K and thus gives you good anti clotting time in case of severe blooding as associated with severe accidentals cases in which profuse bleeding has taken place.
Why Prunes are ideal for treating Constipation?
Prunes are ideal for treating constipation because of the following features-
- Prunes are rich in soluble as well non soluble fiber. Soluble fiber paves the easy bowel movement through the intestine by stimulating a wave of contraction movement on intestinal walls. It also leads to efficient absorption of nutrition from large intestine thus giving you good digestion. Non soluble fiber as the name indicates is not digestible in our body. It gives a good consistency to stools and thus stimulates easy bowel movement. It helps in digestion by providing the gut with good bacteria.
- Prunes are rich in carbohydrate that is Sorbital. Sorbitol leads to water retention in colon. Thus helps in easy stool passage.
- Prunes are the hub house of digestive enzymes. Digestive enzymes help in good digestion metabolism process and thus warding off constipation naturally.
How to Use Prunes for Constipation?
You can eat prunes raw or squeeze prunes to extract prune juice. While drinking prune juice makes sure you are extracting the juice from real prunes. You can start with taking 3-4 prunes daily for mild constipation problems. For chronic constipation problems eat 10-12 prunes a day. And you can drink 4-8 ounces of prune juice in morning for smooth bowel movement.
So,Prunes help in saying goodbye to constipation.
Go prune way in treating constipation.
Read more – Quick and natural constipation remedies