I want to Look Lean, Want to get Lean Muscles —- Whenever we think of Fit and Healthy, this is something that strikes our head.
You should go Gym, Eat green vegetables and fruits and the list continues. There are numerous advises when we keep talking to people and we feel they know everything. But the matter of fact is that people tell you only what they know. Most of the time, such opinions make no sense at all. For a perfect advice, we need expert opinion.
There are endless lists of theories and opinions on training, diet and the related stuff. Whether it is “How to Build Lean Muscle for Male?” or “How to Build Lean Muscle for Female?“. The solution and path to be followed is the same. Forget all this gibberish, we want to be look lean, attractive, stay anabolic all the day and of course make the opposite go.
Here is the list of steps which will help you to get lean mass & loss fat.
Step 1: Eat Frequently
We suggest you to eat 5-8 times in a day which means after every two to five hours. It is must to have at least protein and fat every meal.
Here is Sample 5 Meal per Day Plan for you:
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MEAL 1
- Oatmeal
- Egg whites
- Blueberries
- Peanut butter
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[one_half_last]
MEAL 2
- Almonds
- Broccoli
- Chicken
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[one_half]
MEAL 3
- Healthy Shakes & Drink
MEAL 5
- Oatmeal
- Healthy Shakes & Drink
[/one_half]
[one_half_last]
MEAL 4
- Oatmeal
- Almond butter
- Blueberries
[/one_half_last]
This will keep your metabolism active. Giving you the best example for this is—Take our body like a furnace and the food we eat as coal. When we will stop adding fuel (food), the body will stop burning energy.
Step 2: Work in 3 to 5 Workout Per Week
Lean Muscle workout is the simple theory for this, “The more calories you burn, the more you can eat without gaining fat”. By training every next day, one stays anabolic. This can help you to be lean the year around, taking into consideration rule one is followed.
Step 3: Cardio
Cardio increases blood flow, which increases nutrient delivery to your muscles. Nutrient delivery helps your body to repair, recover and grow lean mass.
Cardio helps in burning fuel efficiently. Whether you are doing low intensity or high intensity cardio, that is entirely your choice, do it to stay anabolic, healthy, lean and attractive.
Step 4: Enjoy Health Drink
One of the best and highly recommended health drink you can take is Accumass. Keep supplementing with Accumass both during workout and during rest of the day. Whether it is lean mass for skinny guys or obese health drink can be taken by both. Accumass Ayurvedic weight gainer Granules & capsules are concentrated blend of natural time tested herbs that help you to achieve your fitness goals and to relieve from underweight condition. These herbs help to stabilize the hyperactivity of metabolism and to take up more macronutrients in the body.
It is always advised to stay hydrated and anti-catabolic so maintain it. Drink at least 8-10 glasses of water to stay hydrated.
Step 5: Don’t Stress
Stress causes a lot of such things happen to your Physique which you will never want consciously. First of all, it increases hormones which increase fat gain. What you can control is to stop stressing over your goals and Physique. You should set short term and long term goals to stay consistent, and wait they will take concrete shape with time… All that you need is Patience and Persistence. Remember, Results are not achieved overnight.
Step 6: Stay Happy and Energetic
Habit of remaining happy and positive keeps your energized and enthusiastic. You might have noticed a change in the personality of people who are happy and smiling. To stay happy is a choice that we make ourselves. Keep you key to happiness in your hand. Don’t wait for a particular moment or time to be happy. Learn to enjoy every moment as it is not going to come back again. LIVE, LOVE, ENJOY Life to its Fullest.
Ways to get Lean mass and Lose Fat? If you have any information or query, please add in comments.
