• Home
  • About
  • Joint Health
    • Joint Pain
      • Ankle joint pain
      • Joint Pain Massage Tips
        • Joint Pain Exercises
        • Sesame Oil for Joints Pain Relief
        • Swimming for Joint Health
        • Water For Joint Health
        • Benefits of Water Fasting for Joints Pain
      • Natural Remedies For Joint Pain
        • HEALTH TIPS FOR JOINT PAIN
        • Turmeric for Joints Pain
    • Back Pain
    • Knee Pain
      • Knee Pain Exercises
      • Acupressure for Knee pain
      • Yoga for Knee Joint Pain
    • Neck Pain
    • Muscle Pain
      • Foods for Muscle pain Relief
    • Bone Loss in Women
  • Skin Health
    • Best Cream for Pimples in India
    • Healthy Skin Care Tips
      • Best Food For Healthy Skin
      • 5 Ayurvedic Skincare brands in India
        • How to choose the best Sunscreen Cream
        • 10 Best Antioxidant Foods for Your Skin
      • Glowing Face Tips
        • Healthy Skin in just 4 Weeks
        • Yoga for Healthy Skin
        • Patanjali Saundarya Swarn Kanti Fairness Cream Review
        • All you Need to Know about Sun Tanning
        • Natural Skincare with Healthy Fats
        • Patanjali Tejus Beauty Cream Review
        • Vicco Turmeric Skin Cream Review
      • Fair & Lovely Ayurvedic Care Cream Review
      • Importance of Retinoid for Skin
        • Is there difference between Retinoid and Retinol?
    • Top 5 Best Ayurvedic Skin Cream
      • How to choose Best Skin Care Product?
      • 10 Best Ayurvedic Creams in India for Glowing Skin
      • Navratri Fasting for Better Health and Skin
      • How to Take Care of Skin in Holi
      • Essential Ayurvedic Ingredients and their Benefits
  • Baby Health
    • Constipation in Kids
  • Digestive Health
    • Travelling Constipation
    • Constipation Remedies
      • Pet Saffa – Best Ayurvedic Medicine for Constipation Treatment – Review
      • Best Home Remedies for Constipation -Treatment of Constipation
        • How to Choose Best Constipation Powder?
        • Home remedies for Constipation
        • Quick & Natural Constipation Remedies
        • Ayurvedic Constipation Churna – Kayam Churna – A Detailed Review
        • Patanjali Medicine for Constipation- Divya Churna
        • Which is better & fast acting Ayurvedic Laxative for Constipation Treatment- Kayam Churna or Pet Saffa?
    • Constipation During Pregnancy
    • The Importance of Healthy Digestion
      • The Best & Simplest way to Relieve from Chronic Constipation
      • Constipation Causes & Tips for Relief
      • Constipation and Low Carbohydrate Diet
      • Flatulence – Causes & Treatment
  • Sports Nutrition
    • Weight Gainer Supplements
      • Accumass Weight Gainer Review – Does it work? Side Effects & Ingredients
      • Ayurwin Nutrigain Plus Powder- Review, Benefits & Side Effects
      • Endura mass Review – Does This Weight gain Supplement Work?
      • Proteinx Protein Supplement Review
      • Sanyasi Ayurveda Medicine for Weight Gain Review
    • Healthy Living
      • Fitness Tips for Beginners
      • 6 Way to Get Lean Mass
      • Lean Body Mass
      • Amazing Ashwagandha for Weight Gain
      • Obesity
    • Role of Ancient Herbs in Gaining Weight
    • Steroids – Get Facts on Steroids and its Side Effects
    • What is the difference between Weight Gainers and Protein Powders?
  • Health Tips
    • What are Health Benefits of Ginger?
    • Healthy Habits for Healthy Life
    • Are you Getting Enough Sleep?
    • Health Benefits of Drinking Water
    • Harmful effects of Junk Food
    • Nature is the Best Health Healer
The Healthveda
  • Home
  • About
  • Joint Health
    • Joint Pain
      • Ankle joint pain
      • Joint Pain Massage Tips
        • Joint Pain Exercises
        • Sesame Oil for Joints Pain Relief
        • Swimming for Joint Health
        • Water For Joint Health
        • Benefits of Water Fasting for Joints Pain
      • Natural Remedies For Joint Pain
        • HEALTH TIPS FOR JOINT PAIN
        • Turmeric for Joints Pain
    • Back Pain
    • Knee Pain
      • Knee Pain Exercises
      • Acupressure for Knee pain
      • Yoga for Knee Joint Pain
    • Neck Pain
    • Muscle Pain
      • Foods for Muscle pain Relief
    • Bone Loss in Women
  • Skin Health
    • Best Cream for Pimples in India
    • Healthy Skin Care Tips
      • Best Food For Healthy Skin
      • 5 Ayurvedic Skincare brands in India
        • How to choose the best Sunscreen Cream
        • 10 Best Antioxidant Foods for Your Skin
      • Glowing Face Tips
        • Healthy Skin in just 4 Weeks
        • Yoga for Healthy Skin
        • Patanjali Saundarya Swarn Kanti Fairness Cream Review
        • All you Need to Know about Sun Tanning
        • Natural Skincare with Healthy Fats
        • Patanjali Tejus Beauty Cream Review
        • Vicco Turmeric Skin Cream Review
      • Fair & Lovely Ayurvedic Care Cream Review
      • Importance of Retinoid for Skin
        • Is there difference between Retinoid and Retinol?
    • Top 5 Best Ayurvedic Skin Cream
      • How to choose Best Skin Care Product?
      • 10 Best Ayurvedic Creams in India for Glowing Skin
      • Navratri Fasting for Better Health and Skin
      • How to Take Care of Skin in Holi
      • Essential Ayurvedic Ingredients and their Benefits
  • Baby Health
    • Constipation in Kids
  • Digestive Health
    • Travelling Constipation
    • Constipation Remedies
      • Pet Saffa – Best Ayurvedic Medicine for Constipation Treatment – Review
      • Best Home Remedies for Constipation -Treatment of Constipation
        • How to Choose Best Constipation Powder?
        • Home remedies for Constipation
        • Quick & Natural Constipation Remedies
        • Ayurvedic Constipation Churna – Kayam Churna – A Detailed Review
        • Patanjali Medicine for Constipation- Divya Churna
        • Which is better & fast acting Ayurvedic Laxative for Constipation Treatment- Kayam Churna or Pet Saffa?
    • Constipation During Pregnancy
    • The Importance of Healthy Digestion
      • The Best & Simplest way to Relieve from Chronic Constipation
      • Constipation Causes & Tips for Relief
      • Constipation and Low Carbohydrate Diet
      • Flatulence – Causes & Treatment
  • Sports Nutrition
    • Weight Gainer Supplements
      • Accumass Weight Gainer Review – Does it work? Side Effects & Ingredients
      • Ayurwin Nutrigain Plus Powder- Review, Benefits & Side Effects
      • Endura mass Review – Does This Weight gain Supplement Work?
      • Proteinx Protein Supplement Review
      • Sanyasi Ayurveda Medicine for Weight Gain Review
    • Healthy Living
      • Fitness Tips for Beginners
      • 6 Way to Get Lean Mass
      • Lean Body Mass
      • Amazing Ashwagandha for Weight Gain
      • Obesity
    • Role of Ancient Herbs in Gaining Weight
    • Steroids – Get Facts on Steroids and its Side Effects
    • What is the difference between Weight Gainers and Protein Powders?
  • Health Tips
    • What are Health Benefits of Ginger?
    • Healthy Habits for Healthy Life
    • Are you Getting Enough Sleep?
    • Health Benefits of Drinking Water
    • Harmful effects of Junk Food
    • Nature is the Best Health Healer
helathy-life-breakfast-most-important-meal
healthy-life-eat-flavorful-diet
healthy-life-strengthen-digestive-powder-healthveda
healthy-life-discover-your-constition-healthveda

Why I am not Able to Gain Weight?

September 1, 2017

A perfect shaped body is everyone’s desire, a dream to achieve.  A perfect body is a rich body. Both skinny and overweight individuals are running in the race to acquire a perfect body. A skinny person wants to gain weight and on the other hand overweight people try hard to lose extra kilos.

Are you losing or gaining in healthy way?

Let’s talk about weight gain. Question arises when all those efforts and supplements go wasted but the desired body is not achieved.  There can be many causes: Is it malnutrition? Is your body capable of absorbing crucial nutrients?

Our body functions totally depend upon the nutrients intake. Sometimes, even after devoted and dedicated healthy diet one might not feel healthy. So what can be the reason for the failure?

Are you stressed out?

inner image

Stress hormones burns out body fuel rapidly and increases metabolism. The faster the body burns the energy resources the more energy and nutrients it needs. In stress, the body consumes stored energy, leading to weight loss. So, do not stress; relax, rest, sleep well and eat well. Keep your worries at the bay for the sake of your health.

Do you know gut bacteria plays essential part?

Keep growing healthy bacterial flora. A healthy weight is maintained when your gut has bacteria as friends. The major calories go wasted when gut bacteria are not able to function properly and let vitamins and minerals absorb properly. Keep handy pro-biotic foods.

Always relish your food:

Absorption of nutrients increases up to 50% when you enjoy your food. Relishing your food stimulates proper digestion, helping in better absorption.

Are you getting enough fats?

Do not be afraid from fats, eat healthy fats.  It is beneficial for healthy functioning of the body. Healthy fats from oils, nuts and seeds promote health.

Try mix-n-match:

For efficient absorption of nutrition in the body, eat food that helps increasing the capability of each other.  Food combined together usually synergies for the better absorption of nutrients.

Do you exercise? Do not be lethargic. Exercise is must. Whether you are happy, sad, angry, loved, lonely just exercise. It activates the release of endorphins, the happy hormones.

No drinking and smoking:

Stay away from drinking and smoking if you want to lead a healthy life. Both linked and non-linked are detrimental.  They deteriorate the major functional organs.

Did you get yourself checked?

Hyperthyroidism or gastrointestinal conditions can also be the reason for not gaining weight. Consult your physician if you find any symptoms like tremors, irregular heartbeat, irritable bowel syndrome, anxiety.

Balancing every aspect of gaining weight with combination of healthy food, determination, patience, positivity helps with better results.  Fitness leads to confident life.

 

Why I am not able to gain weight? Share your feedback in the comment section below. I hope you all liked this article and will find it useful. Have a beautiful day.

A skinny person wants to gain weightAre you losing or gaining in healthy way?
Share

Sports Nutrition

8 Comments


Reeta
September 7, 2017 at 11:04 am
Reply

What fats should I eat to gain weight?



    thehealthveda
    September 13, 2017 at 11:03 am
    Reply

    We suggest you to take take Accumass granules for gaining weight, it has healthy fats and also apart from Accumass you can consume olive oil or fish oil.

Reeta
September 7, 2017 at 11:13 am
Reply

which supplement should I take to gain weight?



    thehealthveda
    September 13, 2017 at 11:02 am
    Reply

    We suggest you to take Accumass granules for gaining weight. Accumass is a complete family product for both Children & adults. . It is 100% Ayurvedic Product, does not contain steroid hence totally safe without any side effect. Accumass helps to keep muscles fit and stronger from inside.

Rajesh
September 7, 2017 at 11:16 am
Reply

informative and innovative, new technique to gain weight. very good.



    thehealthveda
    September 13, 2017 at 11:03 am
    Reply

    Thank you for your precious feedback.

Shubham Kumar
December 5, 2017 at 10:48 pm
Reply

Would u please suggest me which weight gainer supplement should I take (nutrigain / enduramass / accumass ) I’m 20 yrs old & my weight is 48 kg.



    thehealthveda
    December 8, 2017 at 10:07 am
    Reply

    Hi, We will suggest you to use Ayurvedic Accumass to gain weight as it consist of natural herbs and do not have any steroids hence totally safe for body. These herbs in Accumass help to stabilize the hyperactivity of metabolism and to take up more macronutrients in the body, that helps in increasing the bone mass, muscle mass and bone matrix in body that ultimately increases body weight.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About The Healthveda

    The Health Veda is a complete platform which gives you right and natural ways to improve your health. A good health is a prerequisite for happy life. A happy life is attributed to healthy lifestyle.
  • Recent Posts

    • What to do when your Children has Joint Pain
    • Skin Care Tips for Women Over 40’s
    • Are you making these Skin Care Mistakes?
    • 7 Underlying Causes that trigger Constipation in Children
    • How to improve your Digestive Health –The Simple Truth
    • Back Pain! These things at your home can be reason for Back Pain
    • You Should Know The Reason Behind Joint Pain and Its Prevention
    • The Daily Korean Skincare Routine
    • Six foods that cause Skin Dryness
    • Intuitive Eating: Listen to Body, When Food Calls
    • Fruits that boosts Healthy Aging
    • Why I am not Able to Gain Weight?
    • 6 Food Facts Everyone Should Know For Glowing Skin
    • Can Prunes help you say Goodbye to Constipation?
    • Volini Pain Relief Spray Review, Uses, Side-effects
  • Recent Comments

    • Things you should know before using Ayurvedic Skin Product ,Which one off is your Skin type ? on The Daily Korean Skincare Routine
    • The Secret of Mix Fruit Face wash Getting More Popular in Today Generation on The Daily Korean Skincare Routine
    • Which One is Better: Roop Mantra Neem Face Wash or Himalaya Purifying Neem Face Wash? – Ayurvedic Power on 5 Best Face wash for oily Skin – Rated & Reviewed
    • thehealthveda on Patanjali Medicine for Constipation- Divya Churna
    • thehealthveda on Patanjali Medicine for Constipation- Divya Churna


  • About TheHealthveda

    The Health Veda is a complete platform which gives you right and natural ways to improve your health. A good health is a prerequisite for happy life. A happy life is attributed to healthy lifestyle.

  • Sports Nutrition

    • 6 Way to Get Lean Mass (1)
    • Healthy Living (11)
    • Lean Body Mass (1)
    • Obesity (1)
    • Weight Gainer Supplements (6)
    • Skin Care Tips for Women Over 40’s
    • Are you making these Skin Care Mistakes?
    • 7 Underlying Causes that trigger Constipation in Children
    • How to improve your Digestive Health –The Simple Truth
    • Back Pain! These things at your home can be reason for Back Pain
  • Recent Posts

    • What to do when your Children has Joint Pain
    • Skin Care Tips for Women Over 40’s
    • Are you making these Skin Care Mistakes?
    • 7 Underlying Causes that trigger Constipation in Children
    • How to improve your Digestive Health –The Simple Truth

© Copyright 2016-17 www.thehealthveda.com - by TheHealthveda