In a world full of people who want to lose weight, there are many people who want to gain weight. Being underweight is considered a highest deep impacting factor which affects the overall personality of an individual.
Being underweight is related to many diseases apart from the underweight condition governed by diet and genetic constitution of an individual. The list of diseases which can make you underweight are as follows-
Low self esteem and body image have engrossed people in a way no one can imagine. Overweight and underweight are the two sides of the same coin. And that drives big players in the market to innovate weight gain supplements and weight loss supplements. Well, it is really easy to binge over these supplements and think we can restore our self esteem and body image in week’s time. But my dear readers, it is really not that easy as it seems. It takes courage, endless motivation and optimism for life.
Courage, motivation and optimism may seem to be more heavy than the weight you want to put on, but it is not as cumbersome as the low confidence you put as an added disadvantage of being underweight.
Being underweight is a heavy concern which carries many side effects along. Side effects associated with being underweight are as follows-
1- Low immunity
2- Nutritional deficiencies
3- Hormonal imbalance
4- Low self esteem/confidence
5- Getting tired early
6- Low stamina
7- Low strength
Warning signs associated with low self esteem/confidence are as follows-
- Getting irritated too soon on small issues
- When poor eating habits have taken a toll and you just stop loving yourself
- Feeling like losing strength physically and mentally
- You just complex decisions about simple problems
- Lack of sound sleep indicative of stress
Tips to Improve Your Weight
What to do when you are going through the phase of low self esteem due to underweight condition?
Well do not panic firstly and follow these tips to improve your weight and thus gain some healthy happy confidence. These are as follows-
- Eat calorie rich balanced diet
- Do yoga for gaining weight
- Take natural weight gain supplement (not containing steroids)
- Only take medications as prescribed by physician for a particular disease
- Stay happy
- Do not give over to peer pressure for being mocked of underweight condition
- Keep your patience and motivation on
- Belief in yourself
- Stay calm