Honey is a sweet outcome of the hard work done by little honey bees. These honey bees roam from one flower to another and collect nectar. Later this nectar goes through certain complex processes. After this we get honey; the sweet liquid from the beehives. Across the globe , it tops the list of healthy foods and is a wonderful creation.
It is the most popular sweetener having many health benefits. Ayurveda and some other fields around the world use it for making many traditional medicines. Since ages, Indians have been treasuring the health benefits of honey.
It contains natural sugars like glucose and fructose. It is a rich source of some important minerals and vitamins. Due to the powerful antibacterial, germ-killing and curing properties, this sweet liquid is used to treat many common health problems.
Some Health Benefits of Honey :
Boosts up the energy :
The natural sugars of honey are a healthy source of calories and energy. So, intake of honey can help to boost up your energy level. It helps you to fight fatigue and low energy problems.
Honey can satisfy your cravings of having some something sweet. You can have honey without worrying about your weight. So, next time whenever your palate demands something sweet to taste, you can have a tsp. organic honey.
Reduces muscle weakness :
Muscle weakness is a common problem with sports persons and can affect their performance. Honey can be a solution to this problem. As honey can boost the strength and performance of the sportsperson, this is because of the natural sugars. The body absorbs the glucose content of honey in a quick manner and reduces the muscle fatigue.
Treat coughs :
Honey is an effective remedy for coughs as it soothes the throat and kills the infection-causing bacteria. To get a quick relief from a cough, make a drink by mixing 1 Tsp. honey to lemon juice. Have this drink at regular intervals. The other option is to add honey, lemon juice and a pinch of black salt to lukewarm water. Use this mixture to gargle; this can help you get relief from a cough.
Heals wounds and cuts :
The antiseptic properties of honey help to clean wounds and cuts. Honey can prevent infection and reduces pus and pains. First, clean the wound with lukewarm water and gentle soap.
Then put a layer of honey on the affected area and cover it with a bandage. Do change the bandage every 24 hours.
Keeps the skin healthy :
Honey is an ultimate ingredient to keep your skin healthy and glowing skin. This is because of the germs killing properties of honey. In case of marks on the skin, you can put a little bit of honey on the affected area before going to sleep. The skin will absorb the medicinal properties of honey overnight.
Next morning you can wash it off with lukewarm water. Try to follow this remedy for few days to have a clear and glowing skin. Honey can too treat skin problems like allergy or ringworm. It can reduce swelling and dryness.
Helpful in weight loss :
Honey is a source of many vitamins, minerals, and amino acids. All these together help to support fat and cholesterol digestion, which in return helps to maintain body weight and prevents fatness.
One of the simplest ways of getting rid of extra kilos is to mix honey, lemon juice to lukewarm water. Have this drink in the morning on empty stomach. This can flush out the toxins and extra fat from the body.
Improves digestion :
Due to the antimicrobial properties, honey benefits the complete digestive tract. The enzymes of honey help to treat gas problems. Overeating can be a reason for gas, so before eating heavy meals take 1-2 tsp. of honey. It can improve the digestion process.
Beats insomnia :
Insomnia is a condition in which you face trouble sleeping. Most of the people go through this problem. Honey can help you in this as it is a fast-digesting carbohydrate and lets tryptophan to go in the brain. Tryptophan is a complex that can make us sleepy. So, before going to bed take milk with honey as both these are tryptophan-rich foods.
The health benefits of honey are endless. It plays role in treating many health problems. It is a safe and good source to get plenty of energy and is a healthy choice for you. So, don’t wait and make honey a part of your routine diet plan.
Eat better to feel better!
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