Eat to build lean muscle is not an easy journey. It needs a strong might and determined fitness goals. A leaner physique demands eating calorie surplus foods .It eventually leads to working out in a way so as to derive the power from calorie surplus foods to build muscle. Do you understand the meaning of lean muscle mass? Well, Lean body mass or simply the lean mass means total weight of the body excluding fat mass.
Being classified as underweight and fragile person is definitely not a good feeling. Gaining effective weight is a challenge. So are you ready for challenge??
The first prerequisite for fulfilling the challenge of gaining lean muscle mass is to eat a healthy diet. A healthy diet carries different meaning for each individual. For the one who wants to lose weight, healthy diet is something else, on the contrary healthy diet for the one who wants to gain weight is different. On the lines of this, diet for gaining lean muscle mass is different too. The present blog will give you insight about the diet you need to eat for gaining lean muscle mass.
What does lean muscle diet consist of?
Lean muscle diet consists of foods which in totality have high carbohydrate, little fat and good amount of lean protein. Ahh what is this lean protein? `Lean protein for lean muscle mass’ seems a strong relatable sentence. Lean protein has around 50 calories and 3 gram of fat per serving. A lean protein is a protein which has all nine essential amino acids. Basically this protein is complete in all respects.
What are the 5 best lean muscle building foods?
Lean muscle diet to build lean muscle mass consist of the following food items.
1.Brown Rice – This healthy whole grain gives you long-lasting energy .Brown rice helps in boosting protein metabolism thus helps in encouraging lean muscle growth.
2.Cottage cheese-Go for organic cottage cheese for putting some healthy lean muscle mass. It is a great protein source as it fulfills the energy requirements of the body by replenishing protein in muscle area.
3.Eggs- They are the perfect source of protein. It does not contain protein but other essential ingredients like vitamins and minerals. The egg yolk contains healthy cholesterol which helps in lowering bad cholesterol thus helps in burning unhealthy fat.
4.Beets- It is a good source of protein which helps to increase muscle strength and power and thus helps in recovering muscle tissues . It boosts protein production in muscles and thus aids in quicker recovery.
5.Spinach-This green veggie was popularized as good protein source with the cartoon `Popeye-The sailor man’ . It is the excellent source of one of the essential amino acid –Glutamine. This amino acid helps in building muscle strength and building muscle endurance.
So eat these lean muscle building foods and flaunt lean muscle mass growth. A good physique and fit body feels a complete bliss. Go , Take your call…….`With motivation, determination and right foods’.
Happy lean muscle mass building .
Read more – How to increase lean body mass?