Knee Pain is common problem which is seen in each age group of population. How Knee Joint Pain affects your overall Joint Health? As you all know Knee joint is the biggest and flexible joint which governs smooth and efficient walking by your legs, so who wants to let Knee Joint Pain affect Walking? I guess no one. So this is why Knee Care is the important part of Joint Care.
Knee Joint Pain is the characteristic of wear and tear of knee joint. It is not the knee joint but every joint which is prone to natural wear and tear. It is due to breakdown of joint cartilage and reduction in bone mineral density. Choosing natural methods for caring for your joints are the best methods to heal your joints. Natural Remedies for Knee Joint Pain that work are as follows-
- Self Massage
- Herbal medicinal oil
- Herbal Supplements
- Yoga for Knee Joint Pain
- Exercises for Knee Joint Pain
One can follow natural remedies to relieve Knee Joint Pain. Let us filter down to one of the famous and efficient Reflexology treatment for knee pain. But, what constitutes reflexology treatment? Reflexology treatment serves to press and massage some pressure points located in the body so as to release tension and stress of the particular area. This in turn improves circulation thus relieving joint stiffness.
So , one of the reflexology treatment for knee pain is Acupressure. Acupressure is 5000 years old Asian science which uses pressure point massage so as to restore energy imbalances in the body. These energy imbalance restorations come in the form of improved circulation, removal of toxins and stress.
Let us have a brief knowledge of top 5 Acupressure points to relieve knee pain with pictures. These are as follows-
1- Calf Nose
This reflex point is located in the area beneath your knee cap on your legs outside side. Massage with a little pressure in this area in the circular motion for 3 to 5 minutes. Repeat after a gap of 10 seconds. It helps relieve knee joint stiffness and pain.
2- Nourishing Valley
Nourishing reflex point is the super pressure point as it helps to fight abdominal pain and genital disorders along with relieving knee joint pain. One has to place two fingers of knee crease edges in the hollow space between tendons. This is marked point A in the picture. Now, apply a little bit of pressure in upward and downward motion radiating from this point. Do this for six to seven minutes. Repeat after intervals.
3- Shady Side of the Mountain
Shady side of the mountain is the miracle reflex point which is located just behind the knee on the inside of leg. It is being tagged as the miracle reflex point as it fights off many problems like knee pain, swelling, leg tensions and cramps. In this, index and middle finger have to placed in this area with a little pressure for 10 minutes and then be released. One can repeat it after a gap of two minutes.
4- Three Mile Point
Three Mile Point is located at a distance of 2 inches from your kneecap in the downward direction. Also, it has one centimeter distance from shin bone. Three mile point is to be pressed with your index and middle finger for duration of 5 minutes. It can be repeated again by taking pause interval for two minutes. This reflex point helps in toning of leg muscles and warding off knee pain.
5- Sunny Side of the Mountain
Sunny Side of the Mountain is located on the outside portion of lower leg at crease of a bent knee which is on the front of the top of the shinbone. This reflex point has to be pressed with fingers for a period of five minutes. Thereafter, this reflex point can be made to relax for few seconds before you start the next round of pressing the reflex point. It benefits in relieving knee joint pain by knocking out knee locking and stiffness.
Acupressure for relieving muscular stiffness and Knee Pain is the magical way to give new life to knees. What you are waiting for? Start with these basic acupressure techniques along with going for regular walks and taking good balanced diet. Let Acupressure Serve and Heal your Knee Joint Health Naturally!!!