This is a common type of problem and also known as “wear and tear” arthritis. It happens due to the breakdown of the cartilage which supports the structure of the bone.
The problem of arthritis in the hands can cause great discomfort and uneasiness. Some of the common symptoms of this health issue are swollen fingers, stiffness, inflammation, and pain in the joints.
Innovations in the field of medical sciences have led to the development of various methods for controlling the symptoms of arthritis.
However, along with medications, you can try some simple yet effective remedies. These natural methods will help to improve the condition of your fingers and hands.
Let’s discuss these remedies for arthritis in hands in detail!
Cold Compress :
Cold therapy is an effective option for those suffering from hand arthritis. For doing this, you can use ice packs or a plastic bag filled with crushed ice.
Regular usage of ice packs on the affected hands and fingers help to lessen the irritation and reduce pain. All you need to do is place the ice pack on the affected area for about 20 minutes. Make sure to put a thin towel between the ice pack and skin to prevent frostbite.
Ginger :
Ginger is a well-known kitchen ingredient and has anti-inflammatory and antioxidant properties. These together make it an effective home remedy for treating hand arthritis.
How to use it?
There are two options to make use of ginger for reducing arthritis pain. One is to add ginger to your cooking and other is to drink ginger tea.
For preparing this tea, you have to cut up a small piece of ginger. Then, boil it in a cup of water for about 10 minutes. After this, strain the mixture and sip it for 1-2 times a day.
Oil Massage :
There’s a connection between olive oil and swelling and redness caused because of arthritis. It is because olive oil has a certain compound which possesses excellent anti-inflammatory properties.
What you have to do?
Mix 2-4 tablespoons of warm olive oil with few drops of lavender oil. Then, massage the affected area with gentle strokes to lessen the discomfort and inflammation. Another option is to use olive oil for cooking purposes to reduce the risk of rheumatoid arthritis.
Garlic :
This is another natural ingredient which you can use to treat arthritis in the hands. The reason behind this is the anti-inflammatory properties of ginger help to reduce the pain and swelling.
What do you need to do?
The simple way is to eat garlic on regular basis, either in raw or cooked form according to your preference. The other option is that you can fry two chopped garlic cloves in 2 tbsp. mustard oil. Let it cool down till it feels comfortably warm. Then, massage the affected area with this in a gentle manner.
Hand Exercises :
Exercises help to keep the supportive ligaments and tendons of the hands flexible. This may help to reduce the pain in the hands.
What you have to do?
- Make a loose fist and open the fingers to straighten them fully. Try repeating this few times on each hand.
- Bend a finger carefully in a slow manner and then straighten it out again. Repeat this with all the fingers.
Turmeric :
Turmeric is another kitchen ingredient which you can use for treating hand arthritis. This is due to its rich anti-inflammatory properties. Along with this, turmeric has antiseptic and antibacterial properties.
How to use it?
One way is to add a teaspoon of turmeric and little honey to a glass of hot milk. Drink this milk one time in a day. Another option is to add one tbsp. of turmeric powder to a quart of water and boil for 10 minutes. First, let it cool down and then drink it.
Apple Cider Vinegar :
The alkaline-forming properties of apple cider vinegar are helpful in reducing the pain and stiffness in the hands.
How to use it?
To a glass of warm water, add one tablespoon of apple cider vinegar and some honey. Drink this mixture in routine to get suitable results.
So, these are some of the best and easy-to-do natural remedies for arthritis in hands. You can try any one of these to get relief from pain and swelling.
Along with this, you must follow your doctor’s advice too. Exercises and physical therapies surely help you have better joint movements in your hands and fingers.
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