Everyone dreams for the soft, clean, and bright skin.
But, most of the people find it difficult to get this dream fulfilled. Reason for it can be their lifestyle and diet they take. Our lifestyle plays an essential role to maintain our skin and overall health too.
Some basic rules of healthy life are taking nutrition food, exercise, right sleep, and a hassle-free routine. If you have maintained your routine properly, no doubt you will live a healthy life and shine of it will be seen on your face.
Here are some useful tips that you must use for Repairing Damaged Skin:
Let’s firstly discuss the food that you must take for a flawless skin!
1. Take Vitamin C Rich Food :
You should include vitamin C rich food stuff such as orange, mustard greens, spinach, papaya, and kiwi. Vitamin C is highly necessary for the production of collagen, which improves the skin condition and increases firmness.
2. Take Protein :
Protein is a key element for rebuilding your skin cells. So, you must have fish, lean meat, eggs, tofu, beans, pulses, and nuts.
3. Take Food that Contains Zinc :
If you are taking food that comprises zinc, it means you are doing a lot for repairing your damaged skin. Zinc aids the body in synthesizing protein generates collagen for skin-tissue repair. Moreover, it also strengthens your immune system and boosts your energy.
So, you can go for fish, whole-grain items, mushrooms, eggs, and other food items that are enriched with zinc.
4. Stop Taking Junk Food :
We all know that junk food is not good for us. Still, most of us do not stop taking it. If you are taking a diet that includes too much sugar, salt, and fats, you may suffer from dry, oily, and damaged skin. Moreover, junk food leads to cell breakdown that can result in premature aging and skin damage.
So, for the timely prevention, you must move toward a healthy diet.
5. Drink Green Tea :
Green tea is effectively proven remedy for the skin care. Detoxification properties of it remove all toxins from your body. If toxins are removed from your body, your overall skin will become brighter and flawless.
6. Reduce the Intake of Chemicals :
The food you buy for yourself– must check the products for potentially harmful chemicals. You should always go for the organic and natural items so you could lower the toxic buildups in your system.
If your body is free from the toxins, certainly you will have a Clean and Clear Skin.
7. Exercise Daily :
Exercise is essentially helpful for skincare. With exercise, your blood circulation improves which makes your skin bright and repairs the damaged skin.
8. Meditation is the Right Approach :
Meditation is the best approach to keep mind calm and relaxed. This technique also helps maintain your skin.
Now let’s discuss some home remedies for the external use!
9. Apply Apple Cider Vinegar
Applying apple cider vinegar is one of the most effective and quickest methods for the sun damaged skin treatment. When this vinegar is applied especially for sun damaged skin, it works well and lightens your skin complexion.
It also helps decrease inflammation caused by the harmful sun rays.
For this process, you need to soak a cotton pad in vinegar and then apply this cotton to damaged area. Leave it for 15 minutes and then wash out with simple water.
After it, you can apply coconut oil on your face for moisturizing skin.
10. Use Cucumber
Do you know cucumber comprises 96% water in it? Well, whatever your answer is either yes or no, but it’s a scientific fact!
On the basis of this fact, it can be said that it is a wonderful element for Dry and Damaged Skin Repair, as we all know that water is the first preference for skin care.
Other essential elements of cucumber are Vitamins A, Vitamin C, manganese, folate, silica, potassium, and sulfur.All these elements prove that cucumber is an effective sun damaged skin treatment.
For the best results, you have to make cucumber paste and leave it on your face for 20 minutes. You can also use a cotton piece to apply cucumber juice on the affected area.
11. Coconut Oil is effective for Sun Damaged Skin
Coconut oil is the best remedy for the sun damaged skin treatment. Lauric acid and fatty acid in coconut oil are the beneficial ingredients which can heal sunburn in a few days.
This natural oil is also recommended to prevent redness, swelling, itching, and other serious skin allergic reactions.
Importantly, people suffering from psoriasis (a serious skin disease) are recommended to use coconut oil by professional dermatologists.
You need to take 4-5 drops of coconut oil in your hand and rub on your face unless it gets absorbed completely.
For the better results, you can use this remedy in the night time. So, start using it from today and have a fresh morning every day with a fresh and shiner face.
12. Use Milk
Using milk is one of the simplest methods to repair damaged skin. Ingredients such as fat, pH, and protein in milk provide a soothing and anti-inflammatory effect on your skin.
You can take simple plain milk and apply it directly on your face with a cotton pad. Leave it either for the whole night or for 30minutes (as you find simple).
And for the better results, you can add a pinch of turmeric powder to it.
All above-mentioned tips are highly effective for the skin care. You must try these natural skin care methods to see great results in your skin tone even in a very less time.
If you liked the damaged skin care tips, please leave a comment below.
Enjoy a happy and healthy life and always feel confident with a flawless skin.
