Some women usually suffer from pain during their monthly period cycle. However, it is found common in most of the women, in some cases it could be severe.
Besides this, some women also go through some mood swings, body pain, cramps, feel lethargic and crave for different food types, can be sweet, spicy. In critical cases, they can also face the problem of heavy bleeding, blood clots and sudden piercing pain.
But, no need to worry! Along with consulting doctor, there are some solutions available that we can easily opt to relieve menstrual pain or periods cramps.
Here we will discuss in details about problems associated with the period’s cycle and solutions.
Have a look!
Causes of Menstrual Pain:-
- Dehydration – Not drinking sufficient amount of water during periods is also a reason for menstrual pain.
- Lean and Heavy Body Weight –Whether a woman is lean or obese, both can suffer from period’s pain. A balanced body plays an important role when it comes to relieving pain during periods.
- Intake of calories- A woman, lacking in her diet during periods and not taking sufficient calories in her diet can feel severe pain and cramps during periods.
- Stress – Any type of stress, anxiety or depression can make your body suffer from menstrual pain.
- Lack of Physical Activities- Another reason for menstrual discomfort is lack of exercise. A female with an active lifestyle or we can say who is following regular exercise routine is less likely to face periods problems.
Symptoms of Menstrual Pain:-
- Back pain and leg pain
- Vomiting and nausea
- Headache and irritation
- Diarrhoea
- Mood swings
- Disturbed sleeping schedule
Ways to reduce menstrual pain and cramp
Sufficient water intake – Drinking of more water will help ease bloating because bloats make the cramps worse. Make it a habit of drinking 6 to 8 glasses of water regularly, especially when on periods. Fruits juices are also a good option.
Change in diet: – Avoid eating junk foods like chips, doughnuts and burger. Eating healthy and nutritious food during menstruation will ease the pain.
Anti-inflammatory food like tomatoes, cherries and blueberries are good to relieve the cramp. Green leafy vegetables, beans and almond can provide a good amount of calcium.
Ginger helps to reduce period pain: – Ginger is a wonderful herb that helps reduce period pain and cramps effectively. It helps to fight premenstrual fatigue and in regularizing periods.
Ginger used to make tea to reduce pain. Simply boil a little amount of ginger with a basil leaf, and sip this herbal tea. It’s effective while a lady is going through her period’s cycle.
Basil leaves for menstrual cramp: – Basil leaves or Tulsi is very effective and natural remedy to cure menstrual pain.
You can either prepare an aromatic basil tea or simple chew fresh basil leaves.
Normal exercise: – Keeping the body active during periods will help in reducing pain. Some easy and healthy exercise should be performed during the menstrual cycle. Exercise helps the body to release endorphins and brain chemical which reduce mood swings.
This also improves brain health. You can simply go for a morning walk or perform yoga to relax both your mind and body.
Avoid caffeine and alcohol: – Alcohol promotes dehydration in the body. And this is also the cause of menstrual pain. So, during periods or menstrual cycle every alcoholic substance needs to be avoided.
Avoid intake the intake of coffee and black tea also. Fruit juice and smoothies are excellent and healthy replacement. This will help get rid of menstrual pain and cramp.
Curl abdomen with hot water bag: – In periods when the abdomen is facing pain at that time hot water gives warmth relief. Because hot water can relax the muscles and give relief from pain.
Keep hot water bag or hot water bottle to the abdomen. This gives relief from period cramps.
Acupressure is a good option during periods: – This is a drug-free therapy and can give effective and wondering results. Just by putting pressure to certain points on the body help to reduce pain. This therapy is helpful in lowering menstrual pain.
By applying pressure on key points on the back, abdomen, feet and fleshy part of the thumb and index finger can help to get relief from menstrual pain.
Bottom lines
Other than above-mentioned points one can also use the Ayurvedic Tonic Sachi Saheli. This tonic is a mixture of 67 Ayurvedic herbs like Arjuna, Ashoka and Satavari etc. which gives relief from menstrual cramp, abdomen pain, back pain, pelvic pain and irregular periods.
After having a meal, take one measuring cup {10 ml} of Sachi Saheli tonic twice a day. It can remarkably helps women soothe their period problems such as periods pain, cramps, pelvic pain, mood swings, anaemia and other.
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