Millions of people suffer from the joint pain. And their suffering persists as they don’t get the accurate treatment to eliminate it from the life at the right time. Not only they go through the problem of joint pain or inflammation, but also can face the symptoms of Arthritis at one stage if problem is not diagnosed properly.
Therefore, it is necessary to approach a precise doctor consultation or try the natural way to reduce joint pain relief before the condition gets worse. A continuous pain in joints can further result in fatigue, tissue damage and sleep disturbance. And undoubtedly, it will affect your routine life personal and professional both. Performance of your work will degrade consequently, you will have a mismanaged daily routine lacking due to your joint pain.
But, no worry, here are some foodstuffs that can help reducing joint pain in natural way without causing any side effects. Modification in diet is necessary to fight any healthy issue be it joint pain or another.
Add below mentioned food items to your dietary list for relieving joint pain.
1. Ginger
Ginger is considered as one of the best painkiller. It contains anti-inflammatory compounds known as gingerols that can relieve pain by reducing inflammation. Moreover, it contains other substance like paradols, shogaols and zingerone that have analgesic qualities similar to painkillers aspirin or ibuprofen.
According to a study ginger is more effective to eliminate pain and inflammation than non-steroidal and anti-inflammatory drugs like aspirin. Ginger works like ibuprofen but does not cause any side effect. Even though you are applying pain relieving gel on your affected body part, sipping ginger tea can give more benefits.
2. Pineapple
Pineapple is rich in vitamin C and also has anti-inflammatory properties because it contains bromelian. Some studies show that bromelain is as effective as ibuprofen for fighting osteoarthritis pain.
It is also helpful in reducing pain associated with RA(Rheumatoid Arthritis). In other words, we can say that it works as the best joint pain relief medicine in the joint pain care segment. Do add pineapple in your daily diet for its wonderful benefits.
3. Turmeric
The health benefits of turmeric are numerous whether it skincare or joint care segment. The curcumin compound in the turmeric has also been shown benefits to surpass cancer and reduce blood pressure.
To get the benefits of it in join pain relief start preparing your food with it. Alternatively, you can also add a pinch of it to a glass of milk. Also, consult your doctor if you want to start turmeric supplements.
This spice of your kitchen can protect the body from tissue damage and joint discomfort and inflammation by promoting improved functioning of nerve cells.
4. Onions
Onions contain the components that can fight inflammation and pain in joints. Predominantly, they are high in quercetin, an antioxidant that can fight enzymes that are the main reason for inflammation.
Moreover, some researches also show that onions are helpful in lowering bad cholesterol levels, reduce heart disease and prevent cancer.
Therefore, for such remarkable benefits you must add onions to your cuisines or salad.
5. Garlic
Garlic has anti-inflammatory as well as antibiotic properties that can alleviate chronic pain. Garlic in rich in sulfur compounds, garlic also stimulates the production of T helper cells, which can enhance the immune system.
Eating two or three cloves or fresh garlic every morning is quite helpful in reducing joint pain. You can also apply garlic joint pain relief oil 2-3 times a day for more benefits.
6. Salmon
Salmon contains pain-relieving omega-3 fatty acids and also a good source of vitamin D. Studies describe that deficiency of vitamin D is related to chronic joint pain.
The omega-3 fatty acids found in salmon can help in preventing rheumatoid arthritis and fight joint pain naturally. When you buy, choose organic as it will be free from toxins and harmless to your body. You can eat baked, grilled or roasted form of salmon.
7. Strawberries
Delicious strawberries help lower levels of C-reactive protein (CRP) in the blood, a major reason for the inflammation in the body. High levels of CRP levels are associated with an increased risk of stroke, heart disease and rheumatoid arthritis.
Strawberries are packed with vitamin C and anti-oxidant so work excellently to reduce joint pain. You can have strawberry fruit or add to your cereal, snack or dessert.
If you are suffering from knee pain, shoulder pain, back pain, elbow pain or any other joint pain, adding these foodstuffs to your daily diet can help. Also, massage with Dr. Ortho Ayurvedic joint pain relief oil or ointment to get relief from the pain and inflammation.
Dr. Ortho products are prepared with natural ingredients which help to revive your joint health naturally.
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