Usually, it is seen most of the women suffer from menstrual cramps or pain. Although menstruation is a part of a woman’s life, menstrual cramps or period pain is a matter of concern as a woman’s regular life can get affected.
Pain in periods occurs due to a hormonal substance known as prostaglandin that results in contraction of uterine muscle during menstruation.
And the contraction of uterine muscle can cause pain in lower abdomen, lower back, thighs and legs as well.
Reasons for Painful Periods and Menstrual Cramps
- Reaching puberty at an early age
- Genetics
- Heavy Bleeding during periods
- Bad Habit of Smoking
- Consumption of Excess Alcohol
- Some Medicines
Some Common Symptoms that Women Can Experience during Menstruation Cycle
- Headache
- Nausea
- Mild diarrhea
- Fatigue and dizziness
- Constant pain in lower abdomen and back
The Most Effective Home Remedies to Relieve Menstrual Cramps
Heating Pad
Giving warmth of the heat to the lower abdomen is the most effective way to control menstrual cramps. Heat helps relax the contracting muscles in the uterus.
What You Need To Do
Place a heating pad over the lower back and lower part of your abdomen. Moreover, you can also use a regular plastic bottle filled with hot water. Give the warmth of heat until you get some relief from the pain.
Besides, you can soak a towel in hot water. And place it on lower abdomen to give warmth of the heat. Place it on until towel gets cool down. Repeat the process every few minutes until you start feeling comfortable.
Even taking a hot shower can also help in relieving pain and make you comfortable.
Ginger
Ginger is a wonderful herb that can effectively provide comfort from menstrual cramps. It plays an important role in lowering the levels of pain causing prostaglandins. It is also an efficacious remedy to fight fatigue associated with premenstrual syndrome and also regularizes the irregular periods.
What You Need To Do
- Grate a small piece of ginger and boil it in a cup of water.
- Strain it and add a little honey and lemon juice to it.
- Take this tea 3 times a day during your periods.
Alternatively, you can also add ginger in your cuisines while cooking.
Basil
Basil or Tulsi is an effective remedy for reducing menstrual cramps. The caffeic acid in basil is abundant in analgesic or pain-killing properties so, helpful in providing relief from unbearable period’s pain naturally.
What You Need To Do
- Add a few basil leaves in a cup of water and boil it for some time.
- Drink it 2-3 times a day to ease cramps.
- Alternatively, grind fresh basil leaves to extract the juice. And add two teaspoons of the juice to a cup of water. Drink it at least 3 times a day to for period cramp relief.
- You can also chew basil leaves.
Peppermint Oil
Peppermint oil contains menthol, which possesses pain and anxiety relieving properties. The magnificent aroma of peppermint is also helpful in overcoming nausea, headache and relieving symptoms of menstrual cramps.
What You Need To Do
- Mix 2-3 drops of peppermint oil with 2 teaspoons of coconut and jojoba oil
- Apply the mixture directly to your lower abdomen and back
- Massage gently for a few minutes.
Additionally, you can also drink peppermint tea to get relief from period pain and discomfort.
Chamomile Tea
Chamomile tea contains anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that are the main reason for pain during menstruation cycles.
What You Need To Do
- Add chamomile tea bag in a cup of boiling water.
- Let is steep for 10-15 minutes.
- Add some lemon juice and honey to it.
- Drink at least two cups of chamomile tea per day to relieve menstrual discomforts.
Flax Seeds
When it comes to combat issues associated with menstruation, flax-seeds are considered as effective remedy to get relief.
Flax seeds stabilize the production of progesterone with the presence of fatty acids. Moreover, they also improve uterine function and help in fertility problems.
Therefore, when you suffer from menstrual cramps or period pain, intake of one to two tablespoons of flax seeds can help appropriately.
Additionally, you can also sprinkle flax seed powder over salad, cereal and yogurt.
These are some remarkable home remedies that you can try to ease menstrual cramps. Furthermore, you can also take Ayurvedic Tonic Sachi Saheli to reduce issues related to menstruation cycle.
Sachi Ayurvedic Tonic is prepared with 67 natural ingredients which help in women’s usual problems such as irregular menstruation cycle, anemia, hormonal imbalance, stress, weakness and mood swings.
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