Keeping your skin clean, conditioning your hair and eating healthy. You’re doing all you can do for looking and feeling great. But are you sure that you’re not missing out an important part of a healthy lifestyle?
I’m talking about exercise. Exercising on regular basis is important no matter you are of what age, shape or size. Exercise helps in toning your body so you can fit into your favorite clothes. It helps to strengthen body muscles, keeps bone strong and can improve skin.
Exercise makes your muscles do work and helps in burning calories. So, exercise to feel better and healthy.
Need more convincing? Check out some points that how exercise is good for a healthy life.
Benefits of regular exercises :
Exercise Can make you feel happy :
It has been shown that exercise can improve your mood and lower the feelings of depression. Regular exercise can increase the production of hormone endorphins. These hormones can help in giving positive feelings and reduce pains. So exercise to stay in a happy mood.
Helpful for weight loss :
During exercise, there is a use of oxygen and this cause the burning of extra fats in your body. This is helpful in maintaining a normal weight. Exercise is important for supporting fast metabolism and burning more calories in a day. You can take a 4-mile walk in short time gaps in a day. This can be helpful for weight loss.
Fights health conditions and diseases :
Regular exercise can prevent or fight a wide variety of health problems like: –
- Heart problems
- Disturbance in metabolism
- Diabetes
- Types of cancer
Boosts up energy :
Household works or routine life drains up your energy? Regular exercise can improve the strength of muscles and boosts up your stamina. Exercise gives oxygen to heart and lungs if this happens your body will have more energy to perform routine activities.
For a good sleep :
Struggling for a good sleep? Regular exercise can help you fall asleep fast and can deepen the sleep. Regular exercise can strengthen the day-to-day rhythms, keeping you active the whole day and giving a good sleep at night.
Improves skin health :
The amount of oxidative stress in the body can affect your skin. This stress happens when body’s antioxidants cannot repair the damage which toxins cause to them. It can weaken your skin by damaging the internal structure.
Regular exercise can give protection against antioxidants and promote the flow of blood keeping the skin healthy.
Healthy brain and memory :
Exercising on regular basis can improve the functioning of the brain and protects memory skills. Regular exercise is important for old adults as aging along with oxidative stress can disturb the functioning of the brain. Exercise can improve blood flow and is helpful for the health of brain and memory.
Manages blood sugar :
Regular exercise can lower blood sugar level and helps insulin to work better. It can cut down the risk of getting diabetes. If you are going through this problem, exercise can help in managing it.
How to make exercise a regular part of life :
Add activeness to day-to-day activities: –
Little changes can help you. You can take stairs instead of the elevators. Park your car away from the destination so that you can walk. Wash your car yourself.
Try to be active with friends or family: –
Doing exercise with a partner is more enjoyable. You can plan some social gatherings involving activities like exercise. You can join any exercise group or class like dance class.
Make exercise a fun thing: –
While exercising you can listen to music or watch T.V. Doing one kind of exercise can be boring so try to do a combination of exercises.
Do activities that can be done in weather bad too: –
If bad weather stops you to exercise outside, you can climb stairs or work out in the gym.
Hence, exercise can give positive benefits to your body. It can improve every part of your health from inside and out. Exercise is a great way to feel better and boosts your health. Try to do exercises like running, walking and swimming.
If you exercise for 150 minutes per week, you can notice an improvement in your overall health.
So all you need to do is sweat, smile, and repeat.
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