What are the Vitamins for Skin?

Skin needs extra care and protection. If your skin has lost its glow then do not worry. Nature has the solution to every skin problem. Vitamins, minerals and other nutrients can give skin good health. Vitamins are something which can restore skin back to its originality. Regular intake of foods which are rich in vitamins put special effect on skin.

Vitamins blend well with the inner body which shows you amazing results. So get rid of beauty pills and oil rich diet and starts inducing vitamins rich foods in your diet. So today, we will discuss about various vitamins that are helpful for skin.

Vitamins for Glowing Skin:-

1- Vitamin A

Vitamin A helps in production of healthy skin cells. This is best for dry skin and is mostly found in dairy products like eggs, milk, spinach, broccoli and carrots. Vitamin A slows down signs of aging and also protects skin from UV damage. Drinking one glass of carrot juice daily is very good for skin. Vital nutrients in this vitamin makes skin firm, even out skin tone and improve its appearance.

2- Vitamin E

You might have heard many skincare brands using Vitamin E in their products. Vitamin E helps in fighting signs of ageing, removing blemishes, stretch mark or any other body scar from skin. Grab olives, sunflower seeds, almonds, peanuts which are full of vitamin E from market and give special treat to your healthy skin. One can also include green leafy vegetables, wheat germ and Aloe Vera as these are also rich in vitamin E.

3- Vitamin C

This vitamin is very effective in fighting the signs of skin infections and other harmful bacteria, which stops collagen production in skin. This vitamin improves the production of collagen and help skin to look young and supple. Some studies have also said that Vitamin C can help to prevent or to treat Ultraviolet induced photo damage. Vitamin C is found best in lemons, oranges, guavas, mangoes, gooseberries and carrots.

4- Vitamin B1

If your skin lacks in freshness and glow then for sure you are forgetting Vitamin B1 in your diet. Consuming vitamin B1 is great for skin as it also energize the skin tissues and add glow to your skin. This vitamin helps to convert food into energy and provide healthy skin. This vitamin is found in sunflower seeds, consume handful of them daily. Other supplements are tuna fish, lentils and black beans.

5- Vitamin K

This is only vitamin that helps in strengthening of skin tissues. If Vitamin K supplements are consumed daily it can protect the skin layer by making skin thick which removes bruises and marks from appearing on skin. If you are consuming vitamin K any scratch you get will not be deep and the scar will disappear soon. Green leafy vegetables and broccoli are good source of vitamin K which makes skin glowing and fresh.

Are you taking these Vitamins in your diet? Make sure to add these essential vitamins in your diet and get beautiful & glowing skin. I hope you like this article. Please comment below if you have any suggestions. Have nice day.