Weight gain and obesity are a matter of concern for many. For some, it can be a constant battle to try to burn off the calories they take in through exercise and normal daily activities.
Genetics and hormonal fluctuations can contribute to weight gain or a person’s ability to lose weight. Other causes are inactivity, an unhealthy diet or eating habits, lack of sleep, excessive stress and certain medications. Even some medical conditions can lead to added weight.
Being overweight puts you at higher risk of developing a number of health problems, such as high cholesterol, Type 2 diabetes, high blood pressure, heart disease, strokes, sleep apnea, nonalcoholic fatty liver disease and osteoarthritis.
A healthy diet and exercise program can help you manage your weight. At the same time, you can try some herbs to help lose weight.
Ginger is a wonderful herb that helps in promoting weight loss. According a study it has been found that consumption of ginger boosts metabolism and improves digestion. Moreover, it also prevents unnecessary snacking and uncontrollable eating of high- calorie foods.
You should drink 2 to 3 cups of ginger tea daily.
Eat small pieces of ginger between meals or add to food while cooking.
Alternatively, you can also take ginger capsules, but consulting doctor is necessary.
Green Tea :
Green tea is helpful to boost metabolism and burn calories. The antioxidant – catechins in green tea stimulates the fat burning process. Intake of green tea is not only good for weight losing process but also prevents various health issues. Various studies have shown that green tea is and effective choice for people who want to lose weight.
Put 1 to 2 teaspoons of superior green tea in a cup of water and boil it. Steep for 2-3 minutes and strain. For the best results take 3 to 4 cups of green tea in a day.
Curcumin compound in turmeric is good to break down the fat. Besides this, it also improves insulin resistance and treats inflammatory symptoms related with obesity and metabolic disorders.
To prepare a detox drink, mix 1 teaspoon of turmeric powder, juice from 1 lemon, a pinch of cayenne pepper, a little honey and 1 cup of warm water. Drink the mixture once in day.
Instead of this you can also take turmeric tea. To prepare tea, add1/2 teaspoon of turmeric powder and ½ teaspoon of dry ginger powder to 2 cups of boiling water. Strain the mixture and add lemon for taste.
You can also take turmeric supplements but consulting doctor is necessary.
Oregano is another herb which is good to lose weight. The active component called carvacrol in it helps dissolve fat. It is also good to improve digestion and reduce bloating. Besides this, it also helps fight stress and depression- to main reasons of overweight and gain weight.
Take a few cups of oregano tea 2 or 3 times a day. To prepare tea, boil 3 teaspoons of oregano leaves in 1 cup of hot water for 5 to 10 minutes.
Alternatively, you can also add 4 or 5 drops of oregano oil to a glass of low-calories fruit juice and drink it daily.
Peppermint is good to reduce weight. As it is a natural appetite suppressant, it controls your appetite which results in less consumption of unhealthy food items. The herb also digestion and reduces bloating.
Moreover, the relaxing scent of peppermint leaves helps reduce stress, one of the main reasons for weight gain as mentioned earlier.
Drink a few cups of peppermint tea daily for the beneficial results.
Adding one tablespoon of cumin seeds to all your everyday meal can help you burn three times more calories. It also adds great flavour and aroma to your food. You can add it to almost every food item such as soups, veggies, pulses and bread.
One common name of cardamom is elaichi, a popular Indian spice with a fine flavour. The thermogenic properties of it prevent formation of gas, which makes you feel uncomfortable and bloated.
Add cardamom powder to your food to lose weight faster.
These are some natural herbs that can help lose weight easily and naturally. Add these herbs to your diet and see the changes in your diet.
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