Prevention is better than cure, and it is meant for all health issues
Where eyes being the most delicate and vital part of the body become the priority to be taken care of. We can observe easily that every second person around us is using some aid for a proper vision.
There could be several reasons for such issues. But most of our lives are more occupied by electronic gadgets and appliances like laptops, mobile screens, iPad, etc. All these equipment affect our eye sights in one or the other way.
One can face issues like dryness in eyes, itchiness, blur vision, allergies, etc. The dryness in eyes may generate another eye issue like burning sensations, heavy eyes, sore eyes, aching eyes, fatigue eyes, etc.
If any of these symptoms bother you and you want to fix them with genuine and easy remedies, the present article can help you. Keep Reading!
Causes and Symptoms for Dry Eyes
When your tears aren’t able to provide adequate lubrication for your eyes, this condition is counted as dry eyes. There could be many reasons for heavy, tired, gritty, and red eyes.
- Excess use of electronic gadgets
- Not blinking eyes for a long time
- Exposure of wind or air directly to the eyes
- Any medication
- Alcohols intake
- Environmental factors, etc.
1. Simple Home Remedies for Dry Eyes
After knowing the symptoms of dry eyes, people do search for how to cure dry eyes permanently. So, in this article, we are sharing some of the useful tips to get an easy solution for dry eyes.
2. Stay Hydrated
To keep the mucous membrane moist in the eyes and reduce dry eye symptoms, simply drinking enough fluids throughout the day can help.
3. Blink More Frequently
Taking breaks and blinking frequently when performing activities such as computer work, using mobiles, etc. may provide good results.
4. Position Your Monitor
If you have a sitting job in front of the desktop computer, lowering your monitor screen can benefit you. The dryness in eyes may lessen as you do not have to open eyes and gaze wide with lower screens.
5. Avoid Blowing or Dry Air
Avoid dry conditions for your eyes. Protect your eyes from direct blowing of air when you’re indoors or outdoor.
6. Taking Natural Treatment
Vitamin D, Vitamin A and Omega – 3, fatty acids are good to take for healthy eyes. Your body can attain them from green vegetables, fresh and seasonal fruits, dry fruits, etc.
7. Use the right kind of eye drops
Eye drops can provide surprisingly effective results in any kind of eye issue. But choosing the right over the counter eye solution is the main thing. Ayurvedic Eye relief drop like Eye Mantra is a good solution for many eye issues. The natural ingredients like rose, honey, etc. clear the dust and provides the nourishment to the eyes.
8. Implement Healthy Eye Routines
Healthy eye routine means to stay away from the blue lights from electronic gadgets. Take a break to blink eyes so that they can rest for a while. If you have a desk job with laptops and computer screens, giving rest to your eyes at least after every hour becomes necessary.
9. Be Aware of the Environment
The environment can also be a factor for dry eyes. The air in high altitudes or the hot places like the desert area is dry. So, protect your eyes from the exposure of the direct blowing of air.
Being the most important part of the human body, eyes deserve the best care. Here are some tips for dry eyes.
- Wear sunglasses when you are outdoors in the day time.
- Avoid or lessen the use of eye lenses.
- Remove the eye makeup completely.
- Rinse eyes with cold water.
- Make your eyes rest for 10 minutes with cucumber slices on them.
- Avoid the use of steroids that are high on chemical content.
If all the remedies and tips do not give good results to dry eyes, it is advisable to consult a doctor. If you have any suggestions regarding the same, do let us know through comments.
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