When talking about diabetes, taking care of the nutrition becomes the top priority. This is because; nutrients play an important role in maintaining a healthy life. Balancing the right amounts of protein, fats, carbohydrates, and fiber becomes essential. But, not everyone will know the right balance in nutrition.
For the body to remain in its best position, a balanced diet and a healthy lifestyle come to the rescue. People with diabetes yet; have to be careful about their body’s nutritional needs. A nutritional diet is how the blood sugar levels would respond. The minerals, herbs, and enzymes prove the best to keep away and treat diabetes.
In this article, we bring you the best herbs to lower blood sugars, control BP and cholesterol. Additionally, these herbs ensure boosting and maintaining the insulin sensitivity.
Taking them in the form of supplements? One must always consult a doctor and get the blood sugar levels checked on a regular basis.
1. Gymnema Sylvestre (Gurmarbooti):
Known as ‘sugar destroyer’, Gymnema Sylvestre is a plant that lowers the blood sugar levels. This is possible with its ability to detect the amount of sweetness. The herb regulates the activities of cell enzymes that use glucose for producing energy. Stimulation of insulin production is also taken care by this very herb.
2. Bitter Melon :
Bitter Melon is available as a supplement for health. This is because it helps in blocking the absorption of sugars in the intestine. This ensures that the body cells use these sugars as glucose for producing body energy.
Taking this in the form of supplements for 2-3 months would help in lowering the blood sugar levels. Gastrointestinal problem is the most common side effect seen. Thus, one must immediately stop the dosage if the problem persists.
3. Prickly Pear Cactus :
Fruit of this cactus can be eaten raw every day for the purpose to control the blood sugar levels. The same is available in the health stores in juice and powder form, hence taken as supplement.
The fruit of Prickly Pear Cactus has components that work same as insulin. Hence, stands essential to fight diabetes. Thus, the fruit helps in lowers the blood sugar levels.
The fruit is high in fiber that keeps you filling for long. This maintains proper digestion, lesser food cravings and benefits in controlling weight.
4. Bill Berry :
Rich in Anthocyanidins, the antioxidant, Bill berry is a relative to blue berries. This antioxidant ensures preventing the blood vessels from the damage of oxidative stress. The damaged blood vessels result in neuropathy and retinopathy. Oxidative Stress is a result of free radical damage.
Neuropathy is one diabetes-related health issue. Bill berry controls the blood sugar levels and thus, fight diabetes related problems.
5. Fenugreek :
Fenugreek seeds are an important ingredient in Indian cooking from centuries. The seeds help in maintaining proper blood sugar levels and enhance insulin sensitivity. The amino acids in fenugreek boost the production and release of insulin. These normalize the blood sugar levels and possible post meal spikes.
Also, fenugreek ensures reduced levels of bad cholesterol. The seeds are a great cure for water retention and uric acid. This is because of fenugreek’s high fibre content.
6. Ginseng :
In India, Ginseng is known as Ashwagandha or Indian Ginseng. this is an ancient herb used to treat many health issues from centuries.
Ginseng has an ability to slow down the absorption process of carbohydrates. This helps in boosting the cell’s capacity to use glucose. Along with this, ginseng improves insulin secretion from the pancreas. Ginseng taken in any form helps in reducing the blood glucose levels by almost 15%-20%.
Hence, the article proves that a natural herbs or ayurveda is the best medicine to fight diabetes. Yet, make sure you know what suits your body in the best possible way. Remember, a diet not nutrient enough can turn your living upside down. Hence, do not forget to put that extra effort to know every bite’s nutritional value for a healthy living.
Found this article helpful? Feel free to share some tips and tricks that you think have proved to maintain your blood sugar levels. Also, share the information with someone you feel needs proper guidance. Comment below.