Stress is an issue that not only disturbs a person’s mind but also affects his whole life. No doubt stress, depression, and fear have become part of everyone’s life. But too much stress can cause adverse effects on your body, mood and behaviour.
This problem of your life can lead to other health issues such as such as impaired memory, learning ability, osteoporosis, coronary heart disease, high blood pressure, and a weak immune system. Before it creates too much disturbance in your life it is better to find its cause and resolve it. To do this you have to change your perception towards life and also make some changes in your daily routine.
You must do exercise, meditation, yoga and eat healthy food to reduce stress levels. Most of the people find it difficult to choose right foodstuff that can relieve stress. So, to get right knowledge of foods that you must eat, read the following points.
Green Tea :
Green tea is enriched with powerful antioxidants such as polyphenols, catechins and flavonoids. All these antioxidants have a calming effect on the mind and body so, improve your mood in a right way. Moreover, it contains an amino acid called theanine that promotes relaxation and improves your focus and concentration.
In a study it has been found that people who drink green tea daily enjoy a better health and mood too as a comparison to those who don’t take. Whenever you feel yourself under stress, drinking one cup of green tea with added lemon can do wonders to your health. You should start your morning with a one cup of green tea rather than a cup of coffee or ordinary tea.
Blueberries are another good option when it comes to stress relieving. This fruit is loaded with plenty of antioxidants that help reduce stress level. Besides this, blueberries also contain vitamin C and E along with minerals like magnesium and manganese, which work well to reduce stress.
You must have blueberries to deal with depression, insomnia and other mood disorder that can contribute to stress. You can have blueberries as a fruit snack or add them to fruit salad or yogurt.
Oranges are high in vitamin C that helps improve your immune system. Being enriched in antioxidant properties they fight free radicals. Stress tends to increase free radical load on the load so, eating organs can help.
Moreover, this juicy fruit also contains vitamins A and B and variety of healthy minerals. Simply drink a glass of fresh orange juice in breakfast and enjoy the benefits of nutrients present in it.
You can also enjoy oranges in desserts and other baked foods.
Milk is loaded with calcium, protein, vitamins A and D. People who take it daily feel less stressed and energetic. One glass of milk regularly can effectively make your body strong and improve your overall health.
All the health nutrients in milk help you calm down and fight free radicals that release in the body while you are stressed. The best stress relieving breakfast is a bowl of whole grain cereal with low fat milk. You should drink milk at least twice a day, one in morning and second in the evening. In case if you don’t like milk, replace it with yogurt, cheese, buttermilk and other milk products.
Many nuts specifically almonds are high in vitamins B, E, zinc, selenium, and healthy oils. You can eat almonds raw or toasted as a morning or evening snacks. Also add this healthy foodstuff in desserts and baked eating items.
You should also eat walnuts and pistachios with almonds to lower your stress hormones, boost energy level and reduce blood pressure.
Avocados are a fine choice when it comes to eliminate stress. This healthy eating item is loaded with minerals, protein and vitamins C and E. Avocados are also high in fiber, potassium and health fats. All the healthy nutrients in avocado help lower the stress level by keeping your nerves and brain cells healthy.
Eating one of half of avocado significantly reduce your stress hormone level and high blood pressure. You can this healthy fruit to your favourite fruit salad or smoothie. For the best result it is necessary to have fresh avocados rather than packed versions.
If you really want to relieve your stress and want to live calm and free life, you must have these above mentioned foods. Besides this, regular exercise and meditation can also work the same.
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