So, what is metabolism? Well! Everyone has heard the term and most commonly linked it with weight loss or gain. But, is it all about weight loss or weight gain?
Let’s find out!
Metabolism refers to all the chemical reactions undergoing in a body and the chemical reactions involved in maintaining the functioning of cells and the organism.
Metabolism is further divided into two categories:
- Catabolism- This term describes the breakdown of molecules to get energy. It involves breaking down complex molecules into simpler molecules.
- Anabolism- This is also the process involved in metabolism. In this, complex molecules form and build up to make a simpler one.
When the metabolism is high, more calories burn and it becomes easier to lose weight.
Here are ten ways to Increase metabolism and initiate weight loss.
Eat protein diet
Proteins help in increasing metabolism levels with impressive numbers. It helps in increasing the metabolic rate by 15- 30% compared to carbohydrates and fats.
Including protein in the diet also helps to restrict over-eating by making you feel full. So eat a protein diet, if you want to increase your metabolism.
Drink plenty of water
Water has many benefits other than satiating our thirst as people who drink more water are capable of shedding weight easier in comparison to others.
Avoid sugary drinks as they have a high amount of calories and replace them with water as it will reduce the higher amount of calorie intake.
Water helps to increase metabolism and reduces the urge to eat an excess of food as the stomach gets the feeling of being full.
Adding a few high-intensity workouts in your exercise helps in burning fat and Increase Metabolism.
High-intensity workout helps to boost metabolism and burn fat, so add some high- intensity workouts in your exercise.
Some of the best foods having the greatest amount of protein are eggs, milk, soybeans, meats, vegetables, and grains.
Stand up more
Sitting for prolonged hours has many drawbacks, including deforming posture and burning the least amount of calories leading to weight gain.
Stand up more and try to avoid sitting for long hours to avoid gaining weight because of physical inactivity and due to burning few calories.
Alongside being one of the most popular drinks, green tea also helps in increasing metabolism. Green tea helps to convert some of the fats stored in the body to fatty acids and thus triggers the burning of fat.
Most people drink green tea for reducing and maintaining weight as it helps in increasing metabolism.
Rich amounts of caffeine in coffee helps to boost metabolism and triggers fat burning greatly. Consumption of coffee results in increased metabolism and an increased rate of fat burning.
Stress has many bad effects on a person’s daily routine and lifestyle. It not only makes anyone apathetic of surrounding but it also has many adverse effects on the body.
Many adverse effects follow with stress as stress reduces the rate of metabolism and can be the one big and probable factor behind weight gain.
So, do some meditation or practice mindfulness as it not only eases up your mind but it can also trigger metabolism.
These are some prominent and natural ways that help in kicking the levels of metabolism.
Follow these natural ways to increase your metabolism and don’t forget to share this article with others.