Does summer bring along the problem of oily skin? Know what can be the reasons for the unbearable oil that comes on the skin. Also, in the article below, we would know the best skin vitamins that prove the best in treating the oily skin.
The only skin that can disappoint an age group ranging from teenagers to aging adults is ‘oily skin’. This is because of the fact that this skin type tends to get greasy and shiny by the end of the day, thus, making your face lose all its freshness. With all these features in hand, oily skin is therefore considered as an unappealing skin type, which many times lead to people losing their self-esteem.
The reasons why Oily skin exist :
Overproduction of Sebaceous glands is the main reason for existing oily skin. When found in natural numbers, these glands are responsible for secreting oil to keep soft and supple skin. However, when these glands exceed in numbers, an excess of oil is produced, thus leading to oily skin.
Hormonal imbalance, changes in weather, unhealthy diets, focusing more on junk foods, lesser intake of water, are some factors that lead you to oily skin. The same can be a hereditary problem. Oily skin if not taken care of may lead to even more troublesome acne.
How does nutrition, especially, the vitamins affect oily skin? :
A good diet can help an individual stay away from numerous health issues, where prevention from the oily skin is yet another problem treated. Adding a single skin vitamin can make a great difference in the matter of fact that, a regular consumption of this may help reduce the production of excess oil.
There are numerous skin care vitamins that consist of natural antioxidant properties, which make the work much easier. Let us now know what can be the best vitamin for oily skin.
Vitamin A :
This vitamin helps in moderating oily skin. One can take supplements containing vitamin A along with vitamin B complex, vitamin E, vitamin C and zinc (mineral) to control oil secretion.
Vitamin B2 and vitamin B5 :
A regular intake of B2 and B5 rich foods will help balance secretion of oil glands of the skin. Organ meat, egg yolk, black beans, wheat germ, yeast, tomatoes, leafy green vegetables, melons, nuts, and whole rice are the best sources of vitamin B2 and vitamin B5. Vitamin B2 deficiency can also lead to age spots and pigmentation.
Vitamin C :
Mainly a source of citrus fruits, the vitamin is necessary to maintain the skin’s elasticity. The same also helps in healing wounds and is considered to be good in working in tandem with other vitamins.
Unhealthy skin in general is the lack of nutrients absorbed by the body. However, it is important to keep in mind that popping vitamin pills will not solve skin problems. However, make sure you consult your doctor before taking the multivitamin pill.
Studies have been done to make cosmetic products such as lotions and creams that are able to regulate the appearance of oil on the skin. Though make-up products provide respite for oily skin, you need to make sure you use products that do not discolour the skin with extended periods of use. It is here that vitamins are found to be more useful.
Now-a-days, there are a number of beauty and skin care products contain B complex. This is because the vitamin is known for its detoxifying and anti-inflammatory properties that help in treating oily skin. The active mixtures of vitamin B5, vitamin B3, Vitamin B6, and Provitamin B5 in formulations have been found beneficial and do not discolour the skin. These also help in reducing the chances of reddening of the skin.
Home Remedies for Oily Skin :
Applying fruits and vegetables on your skin that are rich in antioxidant properties can be a great help in reducing the chances of oily skin. Some of the home remedies for the same are:
- Peels of sweet lime, lemon, and oranges can be boiled in water and allowed to cool overnight. This water can be easily stored in a spray bottle for easy use. This water acts as a deep cleaning astringent leaving the skin smooth and soft.
- Drying off the peels in shade for about ten days and then powdered can be used as an effective face mask. Mix the same with water or Gulaab Jal and apply a layer on your skin. Once dry, wash off the face mask with lukewarm water to clear and tone an oily skin.
- Applying honey can also help in treating the acne-prone oily skin. This is because of its anti-bacterial properties that deep cleanses the skin.
- Besides all these methods, you can also go for an ayurvedic face wash for pimples for getting a clean and clear skin. But, before applying make sure you have checked all its ingredients so that you can get desired results.
Got any other skin care remedies for treating oily skin? Leave a comment below. Also, if this article came out to be a help, feel free to like and share with the ones in need.