There are many people who suffer from blood pressure problems. If not taken care, this can become a reason for many serious health issues; the most common one is the heart problem. Both low and high B.P level is troublesome and a matter of concern. Hence, it is important to maintain the normal level of blood pressure.
Now, what is the normal B.P level? Here’s the answer-
- Normal Blood Pressure Level:- 120/80 mm Hg
- Low Blood Pressure Level:- below 120/80 mm Hg
- High blood Pressure Level: – 140/90 mm Hg or above
Today in this article we’ll talk about high blood pressure and how you can treat it.
The force at which the blood pumps from the heart to the arteries is known as blood pressure. When the reading exceeds the normal level, then the blood moves through the arteries with greater force. This in result puts bigger pressure on the delicate tissues of the arteries.
Hypertension or high blood pressure (B.P) is a serious health issue which may lead to heart attacks, strokes and kidney failure. The name given to this problem is “silent killer” as it doesn’t show any symptoms till it causes notable damage to the heart. As most people have no visible symptoms, they are not aware that they have high blood pressure.
Common causes for High B.P: –
- Excessive drinking
- Lack of exercise
- Birth control medicines
- High salt intake
- Kidney problem
Doctors often prescribe you medicines for controlling high blood pressure. But you can manage it with a few simple yet effective home remedies.
Let’s discuss in detail!
Lemons can keep the blood vessels soft and flexible by removing firmness, bringing high blood pressure under control. Vitamin C of it is an antioxidant and can counteract the harmful effects of free radicals. Add half a lemon to a cup of warm water and drink each morning empty stomach. Try to not add salt or sugar for better results.
Both raw and cooked garlic is helpful in controlling the high B.P along with it reduces the cholesterol levels. It can relax the blood vessels by promoting the production of nitric oxide and hydrogen sulfide.
Take one or two garlic cloves and crush them, eating these can stimulate the flow of blood. Plus removes gas and reduces pressure on the heart. If you can’t take raw garlic or it cause burning sensation, have it with a cup of milk.
Eating banana is good for people having high B.P problems. Since this fruit is a rich source of potassium which can lessen the effect of sodium. So, we suggest the sufferers to try to eat one or bananas in routine. Along with it, you can take dry nuts, raisins, orange and baked sweet potatoes.
Coconut water :
Ones who have a high level of blood pressure must keep their body well hydrated. Drinking 8-10 glasses of water in a day on regular basis can help you in doing this. Coconut water, in particular, is beneficial for lowering B.P. Along with coconut water; you use coconut oil for cooking purposes.
Go Nuts :
Eating nuts is also a good thing for managing high blood pressure. Pistachio nuts, alone among other nuts seem to have the strongest effect for controlling this problem. Some more nuts which can help you deal with the problem are almonds, walnuts, cashews and pumpkin seeds.
Regular Exercise :
Exercising for 30-60 minutes a day is important for a healthy living. Making exercise a regular part of your life can give you multiple health benefits. It can lower blood pressure, benefits your mood, strength, and balance. If not a fan of the gym, take your workout outside. Go for a walk or jog. The main thing is to get moving!
Onion juice :
The antioxidants of onion can keep your blood pressure under control. So, people facing high B.P problem can try to eat one medium sized raw onion on regular basis. Or you can mix one-half tsp. each of honey and onion juice. Take it two times a day for 1-2 weeks to get satisfactory results.
It can lessen the pressure on the heart and has a soothing effect on the blood vessels thus reducing the high B.P. Every morning eat two tsp. of honey on an empty stomach. Or you can have the juice of basil (Tulsi) leaves and honey empty stomach.
So, these are some home remedies which you can make a part of your treatment for high blood pressure. Along with these, it is important to follow your doctor’s medical and dietary advice and go for regular checkups.
With a healthy heart, the beat goes on!
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