Guava is very common type of fruit but many people avoid having it because of its hardness or presence of seeds. But it is one of the healthy fruits that people must eat for the various health benefits. For the benefits of its goodness it does not mean you need to sugar rich guava jam or jellies. You need to simply eat a fresh guava for the medicinal properties in it due to natural sugars, vitamins and mineral present in it.
This sweet fruit is enriched with vitamin C and also contains carotene and antioxidants that are beneficial for skin health. To know the various benefits of guava you must read the following points.
Let’s start here!
Eating Guava is Helpful in Weight Loss :
The people who are unhappy with their bulky or chubby body must have guava to lose weight. As guava is high in fibre, it has no cholesterol and has a low number of digestible carbohydrates. Therefore, it is a filling snack that satisfies the appetite very easily and also good to maintain a fine health.
Guava, specifically the raw one contains very less sugar as comparison to apples, oranges, grapes and other fruits. You must add it to your lunch as it is great choice to calm down the appetite. The intake of guava will help you eat less which is the main cause of weight gain.
Provides Great Benefits for Skin :
Eating guavas can improve the texture of your skin. They can help you avoid skin problems in a better way as a comparison to beauty creams and skin tone gels. This is mainly due to the abundance of astringents available in the fruit and in its leaves also.
To get benefits you can either eat the fruits or rinse your skin with a decoction of raw guava and leaves. It is good to tone up and tighten the area of loosened skin. It is enriched with antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging such as wrinkles, fine lines and dark circles.
Improves Eyesight :
Guava is an excellent source of vitamin A, which is necessary for maintaining better vision health. It can slow down the appearance of contracts and improve overall health of the eyes.
It also helps protect the cells in your eyes and prevent weakening of eyesight.
Regulates Blood Pressure :
If you are the patient of high blood pressure, eating guava can help. Most of the studies have shown that intake of this sweet and aromatic fruit helps reduce the bad level of cholesterol and blood pressure.
Foods that lack in fibres are also result in blood pressure. So, eating guava can do wonder to your health as it is high in fibre and hypoglycemic in nature which make it effective to reduce blood pressure.
Relieves Constipation :
Guava is one of the richest sources of dietary fibres among fruits. It seeds serve as excellent laxatives. Remarkable properties of guava help in the formation of healthy bowel movements, retaining water in the body and thoroughly cleaning of your intestines.
Constipation does not come alone. It is said it can lead to 72 different types of ailments so, proper care is necessary. Your overall health can get affected because of constipation so, you need to be careful when go through this issue.
Helpful in Dengue :
Consumption of guava juice regularly is helpful for patients who suffer from dengue fever.
Drinking guava juice is an excellent choice as it helps regain the strength that an individual loses during the illness.
Controls Diabetes :
The intake of guava can also help people who are suffering from diabetes.
High level of dietary of fibre in it works effectively to lower blood glucose levels in the body. In the recent studies it has been found that consuming it can help prevent the appearance of type-2 diabetes.
Helps in Scurvy :
Guava is the great source of vitamin C so, it’s a good option for the people who are suffering from scurvy.
Scurvy is the disease that inflicts people who lack Vitamin C; eating guava is the best remedy and cure for such people with this disease.
You can either drink guava juice or prepare some sort of remedial tonic with guava leaves as the base.
Hope you have understood the benefits of guava. So, you must include it in your diet for the wonderful health benefits. Moreover, if you find this article, please like it , share it and leave a comment below for any query and suggestion.