When it comes to choosing something healthy to drink, water always tops the list. There is no doubt in this that water is a healthy drink and does a lot for your body. Having a meal or a snack and then drinking water can satisfy your thirst. But sometimes you may want to have something sweet and tasty.
We all know that there are many drinks with sugar and fizz. They are seen everywhere from the T.V. commercials to the tempting hotel menus. These drinks contain artificial sugar and can cause problems for your health.
But the good news is this that there are some healthy drinks too. Taking these healthy drinks can keep you healthy and can spice up your palette.
Let’s discuss some of these healthy beverages which you can include in your diet.
Hot chocolate :
Hot chocolate is a popular drink and enjoyable during the winter season. Hot chocolate containing dark chocolate can do wonders for your health. Some of the benefits of this tasty delight are – reduction in blood pressure, cholesterol and insulin improvement.
Lemon water :
This bright yellow fruit can be helpful for improving your health. Lemon contains vitamin C and one lemon can meet up to 51% vitamin C needs. Lemon has many benefits like adding flavor to the water, helpful for skin conditions, improves hair and many more.
Cranberry juice :
Cranberries are known to be rich in health-supporting substances that are important for overall health. Cranberries contain certain elements that can give protection against health diseases. Cranberry is a delicious fruit and its juice can prevent urinary tract infection.
Green tea :
Green tea holds the second position in the list of healthy drinks after water. It is widely taken by people and contains powerful antioxidants. These antioxidants help in removal of harmful toxins and fight off the cell-damaging compounds.
Watermelon Juice :
Watermelon fruit satisfies your thirst and keeps you hydrated. Watermelon is a rich source of vitamin A and C. The beautiful red color of watermelon fruit is a source of lycopene. It is an antioxidant and keeps your body healthy.
Coconut water :
Coconut water also comes under the list of healthy drinks. People often choose coconut water as it keeps your body free from dehydration. It is also rich in elements like carbohydrates, potassium, and sodium.
Aloe vera juice :
Aloe Vera gel is being used as a beauty product for ages. Aloe vera juice is effective too for many health issues like arthritis, constipation, diabetes etc.
For having a refreshing and tasty drink, you can add aloe vera to water with lemon. This drink can help you stay healthy.
Tulsi tea :
This queen of herbs is often taken to cure a cough, fever, cold, insect bites and many more. Tulsi can prevent cell damage which can occur due to harmful pollutants. This herbal tea can help your body and mind to deal with physical and emotional stress.
Milk is a rich source of calcium in addition to this; milk also has vitamin A and D. These vitamins are good for eyes and bones respectively. For dieters, low-fat milk is a good choice because it is low in calories.
Green vegetable juice :
Juice containing 100% pure juice of vegetables with no extra or added sugar is healthy. Drinking juice of dark leafy vegetables is better. These dark leafy vegetables are nutritious and offer a large amount of vitamins A, C, E and K. So drink the pure juice of green vegetables for good health.
Some benefits of healthy drinks :
- Good digestion: – Drinking healthy drinks can ease the work of your stomach. As stomach won’t have to work hard to break down and take nutrition from it. You’ll get more nutrition from the healthy drinks as they are in liquid form.
- Refill vitamins and minerals: – Being in a liquid state, it is easy to digest these healthy drinks. Because of this the electrolytes and minerals are accessible to the body avoiding the electrolyte imbalance.
Drinks like coconut water work as oral rehydration for the patients suffering from serious dehydration i.e. loss of water.
- Skin care: – Healthy drinks with a rich amount of vitamin C like lemon water have good amounts of antioxidants. Vitamin C is good for skin as it has anti-inflammatory properties and can cure problems like acne and allergies.
Try to avoid unhealthy drinks like beverages with artificial sugar and coloring, soft drinks and sports drink with preservatives. So, to have a healthy lifestyle you can sip in these healthy drinks with a lot of benefits.
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Stay healthy Stay Happy!