It is the fact that everyone wants to look good. Everybody wants to maintain the beauty for longer but this desire cannot be fulfilled for life time. There is no way to put a pause on eternal cycle of ageing but yes, we can certainly reduce pace of this cycle.
Women worry about aging more than men. Isn’t it? With the change in time, women have grown more powerful and have also enjoyed unparalleled freedoms. Still the pressure and desire to be beautiful is very heavy weight to carry.
It has been seen that once women hit 40 years old, they become more conscientious of their appearance. Women are more concerned for sagging, wrinkling and weight changes that occur in older age. So let’s talk more about ageing below.
What is ageing and what are its causes?
UV rays and pollution harm our skin since we are born; causing sunburn, tanning, acne, pimples, irritation, etc. As we grow older, the health of our skin visibly deteriorates too. The reason behind it is not that sun & pollution becomes more effective, rather our skin loses the ability to repair the damage. Our skin cells repair at very slower pace.
Free radicals in our body damage the cells which makes the sign of aging more prominent. Thus, the skin requires more care to repair damage and prevent further damage.
Some fruits with anti-aging properties:-
1- Lemons: – Lemons are abundant in Vitamin C which is mild bleaching agent. Lemons help to lighten overall complexion of the skin. Lemons are also helpful in reducing appearance of sun burns, age spots and other blemishes. It is good anti-oxidant and also has astringent properties. Vitamin C present in lemons gives good anti-aging properties.
Lemons help in maintain pH level, reduction of oil, removal of dead skin cells. Lemon with its anti-bacterial properties makes it effective for treating acne and blackheads.
2- Tomato: – Tomato has good anti-ageing properties. The vitamins A, C, E and lycopene found in tomatoes helps skin to rejuvenate and brightens dull skin. These also help in delaying the signs of ageing. Tomatoes also have astringent and cooling properties.
Tomatoes unclog pores, remove excess oil and also tighten enlarged pores. These properties make Acne extremely effective in treating blackheads and acne. Tomatoes are very effective for treatment of skin discolorations.
3- Oranges: – Oranges are another great option for skin. They are completely loaded with water content which is good source to hydrate your skin. It has excellent source of vitamin C which keep skin soft & supple. It does wonders on face pigmentations and marks.
Orange peel are also very good, it has anti-bacterial and anti-microbial properties which makes it great for oily skin 7 for treating acne.
4- Grapes: – Grapes are loaded with antioxidants. It consists of resveratrol, which is present in grapes skin help to prevent signs of ageing and other skin problems. Grapes are also very beneficial on sun burns.
Grapes are excellent anti-aging agents which help in reversing signs of Aging and making skin smooth & supple. The pulp of grapes is also useful as the presence of polyphenols helps in improving skin tone.
5- Banana: – This fruit is very rich in B-6, anti-oxidant and manganese which is very good to prevent premature aging. It is also wonderful moisturizer for the skin. It is very good as it nourish and revitalize dry skin also smoothens rough and aging skin.
If your skin is Acne prone then you can also use it as it reduces further breakouts by controlling oil on the skin.
Other than these fruits apples, berries, avocado, papaya, kiwi and pomegranate are also very good anti-aging fruits that helps to keep your skin younger for a longer time.
So, add these fruits for boosting health of your skin and enjoy your beauty. Also, share your feedback in the comment section below. I hope you all liked this article and will find it useful. Have a beautiful day.