Metabolism is the process through which your body transforms the food you eat into energy. Your metabolic rate should be in a right pace for a healthy body. Many things can influence your metabolic rate, including age, weight, height, gender, body consumption and your diet also.
If your metabolic rate is faster, you will feel more energetic and active. In another case, if your metabolic rate is low, you can go through some serious health issues such as fatigue, high cholesterol, dry skin, muscle weakness, weight gain, and slow heart rate. So, to prevent such conditions it is important to boost your metabolism to keep your body healthy.
If your metabolism is higher, your body will burn more calories and you will maintain a healthy weight. Some of the foodstuff can help you increase your metabolism rate.
Here are some foods that you can take to improve your metabolism rate.
Cinnamon is a right way to speed up your metabolism and lose weight.It is low in calories so, adding it food can be helpful in weight loss. Besides this, it is rich in antioxidants and phytochemicals that can speed up your metabolism rate.
This natural blood sugar is enriched withprocyanidins –a type of flavonoid that is effective in controlling insulin. This flavonoid is also good to transport glucose to your cells and promote synthesis of glycogen in the body.
“An apple a day keeps the doctor away”, you might have heard this famous saying. Don’t’ you? Apple is a fiber enriched fruit and hold antioxidant properties. If you are planning to lose some weight, you can add it your daily diet.
It is also a good source of vitamins and minerals and provides enough energy to your body. Besides this, they are also good in taste; you can include them to your breakfast cereals and salads. You can also make healthy snacks and desserts with apples.
Lemons are excellent foodstuff to improve your metabolism. Lemons help in detoxifying your body and cleansing the digestive system. The enzymes and vitamin C in lemons remove toxin from your body and this improves your metabolic function.
You have to take half lemon in warm water glass and drink it daily in the morning on an empty stomach.
Ginger is another common kitchen element that can speed up your metabolism. It has thermogenic qualities due to which it can slightly increase the body temperature. This rise in body temperature is connected to a higher metabolic rate.
As its intake increases the temperature, your body metabolism promotes and your body burn more calories.
Garlic is an excellent super food. It works great for immune system, has anti-inflammatory properties and helps regulate blood pressure. Moreover, it also helps your body process iron and iron is necessary to speed up metabolism. An iron deficiency can slow down your metabolism so, it’s better if you are taking a healthy diet to maintain good level of iron.
Adding garlic to your diet can be useful to boost immunity, to fight aging and other diseases also.
This orange, pink fruit is one of the best choices for the weight loss. Grapefruit contains a flavonoid that has excellent properties required for metabolism. Naringenin in grapefruit help slower insulin levels in the blood, which results in balanced blood sugar levels and improved metabolism.
Some studies have showed that eating a portion of fresh grapefruit, a few minutes before meal can help in weight loss. Besides this, it is also good source of water, which can keep you hydrated and fill you up.
Grapefruits are enriched in vitamin C that can increase your metabolic rate. Vitamin C regulates fat metabolism and aids in fat-burning. So, for the improved metabolism and fast weight loss, eat more fresh grapefruit. Besides this, you can also take it in the form of juice also.
Drinking its pulpy juice is good to boost your metabolism and reduce weight as well.
Black Coffee :
The caffeine in the coffee boosts metabolism activity. Caffeine is a psychoactive central nervous system stimulant that works to improve your body’s metabolic rate.
Most importantly, caffeine also increases the release of neurotransmitters like dopamine and norepinephrine. These neurotransmitters can improve metabolism and release fat from the body.
These were some foodstuff that you can take to improve your metabolism.
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