Eat to build lean muscle is not an easy journey. It needs a strong might and determined fitness goals. A leaner physique demands eating calorie surplus foods .It eventually leads to working out in a way so as to derive […]
Fitness is a way of a life for some people. A person can choose to be fit or just wandering around cribbing about of not being fit. Many a times, a person is confused about finding a right means to […]
Ayurveda is the ancient old science which has found to be very beneficial in correcting various health ailments. Ayurveda employs use of specific herbs in a formulation to treat particular disease. The advantage of using Ayurvedic medicines is that they […]
Breakfast is considered to be a king size meal of the day. From ancient sages to the present doctors-all advocate good breakfast meal to stay healthy. The one who skips breakfast faces weak body issues including poor immunity and getting […]
Honey or Shaihad is the impressive viscous substance made by bees. The attractive looking and delicious tasting honey is the calorie surplus food. So did u catch a weight gain term in the last sentence? Oh, yes it is calorie […]