Weight gain and obesity are a matter of concern for many. For some, it can be a constant battle to try to burn off the calories they take in through exercise and normal daily activities. Genetics and hormonal fluctuations can […]
Cystic acne is one of the most complicated types of acne. Such type of acne feels like soft, fluid-filled lumps under the surface of the skin. These large and red breakouts are a painful condition to deal with. They may […]
Gastritis is a common problem which can hit you up at any time – day or night! It is defined as the inflammation, irritation or the destruction of the inner lining of the stomach. The symptoms of this problem may […]
“The first hour of the morning is the helm of the day” Just like the helm (wheel) of a ship controls its path through the sea, your morning routine sets the manner for how the rest of your day will […]
The trend of working night shifts has increased a lot in recent times. Working in night shifts can be good from a financial point of view, but such jobs are not good from a health aspect. Our body is designed […]