Every moment of yours be it bending, lifting, turning, sitting, standing or lying down – are controlled by the joints. Healthy joints let you walk, run, jump and do other activities. The connection between two bones is known as a […]
The problem of leg cramps can happen in an unexpected manner and causes unbearable pain. This may last for a few minutes or troubles you for longer. Many people complain of getting leg cramps mainly at night. The uncontrolled contractions […]
This is a common type of problem and also known as “wear and tear” arthritis. It happens due to the breakdown of the cartilage which supports the structure of the bone. The problem of arthritis in the hands can cause […]
For a normal person 7-8 hours’ sleep is important for Good health. An enough amount of sleep help you stay focused and active during the whole day. After a tiring day sleeping for whole night can provide relief to your […]
Osteoarthritis is a common form of arthritis. This occurs because of the breakdown of cartilage in joints. This further causes the bones to rub against each other. It normally develops between the age of 40 and 60. The main targets […]