Every moment of yours be it bending, lifting, turning, sitting, standing or lying down – are controlled by the joints. Healthy joints let you walk, run, jump and do other activities. The connection between two bones is known as a […]
This is a common type of problem and also known as “wear and tear” arthritis. It happens due to the breakdown of the cartilage which supports the structure of the bone. The problem of arthritis in the hands can cause […]
For a normal person 7-8 hours’ sleep is important for Good health. An enough amount of sleep help you stay focused and active during the whole day. After a tiring day sleeping for whole night can provide relief to your […]
Nowadays, the average person’s lifestyle is quite sedentary. People spend most of their time sitting. Whether it is watching T.V, reading a book, working at a computer or commuting; all make one seated for long. Continuous sitting for long hours […]
Before beginning, let’s take a small test! Try to sit on the floor in a cross-legged position and get up without taking the help of your hands for support. If you can do it, you are without a doubt in […]