Nowadays, the average person’s lifestyle is quite sedentary. People spend most of their time sitting. Whether it is watching T.V, reading a book, working at a computer or commuting; all make one seated for long. Continuous sitting for long hours […]
Before beginning, let’s take a small test! Try to sit on the floor in a cross-legged position and get up without taking the help of your hands for support. If you can do it, you are without a doubt in […]
Anyone can suffer from the joint pain. The severe joint pain can affect your life badly. You can face difficulties to perform your daily activities. So, get rid of this problem, it is better to use the effective pain relief […]
Anyone can suffer from the joint pain. Pain in joints is a common issue among people of all age groups. Reason for it can be your bad eating habits, growing age, sport injuries and change in lifestyle. Whatever the reason […]
Back pain is the generalized term for any pain arising in the back of an individual’s back. Back consist of Labyrinthine array of tendons, ligaments, muscles, discs and bones. The segmented spine is cushioned in cartilaginous pads. The consolidated structural […]