“Health is Wealth”; a well-known statement which we have been hearing since our childhood. But, not all of us are aware of its literal meaning. This phrase means that no matter how wealthy we are if we are not healthy, […]
Weight gain has become a major problem among people of almost all age groups. When it comes to weight loss, exercise remains always on the top. However, your diet also plays an important to maintain a good health. What we […]
Magnesium is a necessary mineral for all body functions. Your heart, muscles kidneys all need magnesium to work in a right way. This mineral is also important to build teeth and bones. It also helps in maintaining proper levels of […]
In Ayurveda, herbs are generally considered as medicinal plants. These herbs are good to treat and cure ailments as well as improving well-being. Moreover, these natural ingredients can be used for giving good flavour to food. In the present days, […]
Our nature is full with various foods which are really good to our health. Bananas are also one of those magical and healthy foods. Eating one or two banana can help in improving health in a great way. This nature’s […]