When searching for treatments for Constipation Relief, Immediate constipation relief baking soda pops up. Baking Soda is used in kitchen for baking and cleaning purposes. From decades, baking soda is used as an antacid, it helps to neutralize stomach acid so some people use it as a treatment for indigestion.
Many people use baking soda for constipation treatment. However, there’s no research or study to support to use Baking Soda as a colon cleanser.
Consuming Baking Soda
Some people claim that consuming baking soda helps ease constipation by pulling water into your digestive tract and promoting muscle contractions. When it combines with stomach acid, it produces gas and causes you to burp. Some people claim this provides relief from some constipation symptoms.
Soaking in Baking Soda- Baking Soda Bath
As per El Camino Hospital, soaking in a bath with baking soda may help relieve rectal pain associated with constipation. It may also relax your anal sphincter, which may help you produce a bowel movement.
What to do for Baking Soda bath for constipation Relief?
To prepare a bath with baking soda, fill your tub with warm water and add 2 ounces of baking soda. Soak in it for 20 minutes.
Baking Soda laxative Side Effects:
There are rare side effects of consuming baking soda for constipation.
In some cases too much consumption of Baking Soda can also cause side effects leading to constipation. It can also cause:
- Frequent urination
- Muscle weakness
- Muscle spasms
Baking soda consumption has also been linked to cases of ruptured stomach. Baking Soda after mixing with stomach acid, produces carbon di oxide. In case your digestive tract is full, gas will not find space to escape and if it builds too much in the stomach, there are chances of tummy bursting. Though, this is not commonly seen.
Being high in sodium, Baking Soda can raise the risk of health problems like high blood pressure, heart disease or kidney disease and it is not advised to mix baking soda with some supplement or other medication as it may cause unwanted drug interaction.
Physicians never recommend baking soda for treating constipation. You must speak to your doctor to use baking soda for the treatment of constipation. While using baking soda, if you experience sudden abdominal pain, you must seek emergency medical care.
Is it good to use Baking Soda for Constipation?
Baking soda helps the body to release excess air, relieves gas, bloating, stomach ache and pressure and pain in the digestive tract.
Baking soda helps the body release excess air, relieving gas, stomach ache, bloating, and pressure and pain in the digestive tract.
It re-alkalizes the stomach, neutralizes acids and helps stored waste to pass more easily through the intestines.
Baking soda draws fluids into the digestive system, prompting tiny contractions of the gastrointestinal muscles that move food through the intestinal tract.
Does Baking Soda acts as a fast acting Constipation Relief?
Baking Soda acts as a mild laxative, loosening bulky stools to make passing them less painful. It releases air from the digestive tract, air pushes blockages out of the system hence allow stools to pass without pressure or pain.
As it cleanses colon, baking soda prevents odor while aiding in proper digestion.
How to Use Baking Soda for treatment of Constipation?
Here are some of the most effective methods for using baking soda as Constipation Medicine. Try them all and find the one that works best for you.
Baking Soda laxative Recipes:
1- Baking Soda and Warm Water- fast acting Constipation Relief
Add 1 teaspoon baking soda + ¼ cup warm water over it———— Stir until baking soda gets dissolved
You mayadd a pinch of salt.
How does Baking Soda work as a fast acting constipation relief?
Drink it in the morning on an empty stomach to break down food and help it pass more easily through the colon.You should drink plenty of water while using this remedy.
2- Baking Soda with Apple Cider Vinegar
There are two methods of using Baking Soda with Apple Cider Vinegar
In a bowl, mix 1 teaspoon baking soda with 2 tablespoons apple cider vinegar. Eat this mixture 1-2 times daily as per theseverity of symptoms. You can add pinch of sea salt to enhance bowelmovements.
Remember: Taking too much may cause diarrhea.
In a bowl, mix ½ teaspoon baking soda and 2 tablespoons apple cider vinegar.Add the mixture to a glass of water and mix well. Drink regularly.
3-Baking Soda with Lemon Juice
The citric acid in lemon juice stimulates the intestines and flushes away toxins that build up on colon walls, aiding in proper digestion. Baking soda neutralizes the acidity of the lemon juice, ensuring that no excess acid is left in the digestive tract to cause pain or discomfort.
Stir 1 heaping teaspoon of baking soda and the juice of half a lemon into a glass of water. You may add a pinch of salt if you want. Drink regularly.
4- Baking Soda Bath for Constipation
How to take Baking Soda bath for Constipation?
Add 3 tablespoons baking soda to warm water bathtub.
Stir well and run a warm bath and
Soak for a few minutes, and then dry off.
Repeat regularly till you get relief.
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5- Baking Soda for Constipation while Pregnant
Baking soda or sodium bicarbonate contains sodium, which enhances water retention in the body so women with swelled feet and asked to de on low sodium diet are advised to stay at bay from Baking Soda.
Taking baking soda as antacid may help you reduce heartburn, but it increasesproblem in case you are suffering from edema.Baking soda is assigned category ‘C’ rating by the FDA for pregnant women. So it is must to consult your doctor before taking it.
If you have other, safe remedies at hand, then avoiding baking soda for the treatment of Constipation is abetter option.
Tips and Precautions while using Baking Soda for the Treatment of Constipation
Follow the advice below to get the best possible results from your baking soda constipation remedy.
- Baking soda releases salt into the body when ingested, so people on salt-free diets should consult their doctors before using these remedies.
- Baking soda can cause imbalances in potassium, chloride, and sodium levels, which can lead to kidney, stomach, and heart damage.In case you are allergic to baking soda, or have suffered from congestive heart failure, or if you have kidney problems, then it is not advised to take baking soda for constipation.
- While taking baking soda, it is always recommended to avoid calcium supplements and foods high in calcium, like milk, yogurt and cheese.
- Baking soda increases body’s pH or metabolic alkalosis.
Baking soda also available in powder, tablet, and injection form.
Result varies from person to person.
Baking Soda – Immediate & Fast Acting Constipation Relief-All baking soda remedies listed above are safe and natural but still in case of any side effect , please consult your physician. Do let us know your view on it.