Ashwagandha is the star of Herbs which helps to put on some natural weight. Ayurveda describes the imbalance of doshas –Vata, pita and kapha to be responsible for the particular disease or ailment. Vata dosha (air movement) imbalance in the people can lead to excessive accumulation of ama(toxins) which can manifest itself in problems like Weight Loss, Constipation, Indigestion, Weakness and a feeling of quicker fatigue bouts in a smaller time frame. Vata predominant people are more prone to weight gain to weight loss problems. A right lifestyle which includes healthy eating, doing exercise regularly, remaining calm, taking less tension can restore your vata imbalance in the body.
Having understood the Ayurvedic aspect which is responsible for low weight, low strength and low stamina, it is really important to brush our minds and go back to ancient times and understand the basic information we should be knowing about Miracle Herb for Weight Gain that is Ashwagandha.
So, what is this Amazing Ashwagandha Plant?
- It is the Herb from the Woody Shrub which the indigenous shrub of India but it also happens to be found in some Middle East countries. It is a very attractive herb with petty flowers and fruits which give a berry like appearance.
- It is considered a central star herb of Ayurveda so it endows its name origin to Sanskrit language. It is made of two Sanskrit words that are Ashva and Gandha. `Ashva’ means horse and `Gandha’ means smell. It is universally believed that Ashwagandha gives Ayurvedic Power which is akin to natural strength and vigor of horse.
- The scientific name of Ashwagandha is Withania Somnifera. Other names by which you can call your star herb are Indian Ginseng and Winter Cheery.
Ashwagandha for Hair or Ashwagandha for Height Gain or Ashwagandha for Skin or Ashwagandha for Weight Gain are some of the glimpses of how Ashwagandha can improve your overall health. The Health Benefits of Ashwagandha in detail are as follows-
1- Ashwagandha is a Balya giving Herb
Balya implies to natural strength .Ayurveda very well classifies Ashwagandha as the strength giving herb thus it wards off general weakness and debility of your body. It improves your strength and stamina .And we all know strength and stamina are the keys of good fitness achievers.
2- Ashwagandha gives a Natural Boost to your Immune System
Ashwagandha improves the functioning of immune system by strengthening it. Ashwagandha is the classic combination of antioxidants and antioxidants are responsible for improvement of immune system. In some case studies, Ashwagandha is proven to reduce side effects of some drugs which were responsible for weight loss and weak immune system.
3- Ashwagandha is your pocket Herb for building some Muscle Mass
Low Testosterone levels in man are responsible for some resulting underweight issues. Ashwagandha fights off the low testosterone levels and thus with time improving the natural testosterone levels adding some healthy muscle mass and weight to your body.
4- Adaptogen like work by Ashwagandha is Commendable
Adaptogen is something which fights any type of stress your body faces. It is applicable for both physical stress and mental stress. It has natural stress relieving properties and thus its use as anti stress and anti depression natural healing is famous.
5- It acts as a good Blood Circulation promoting Herb
Thus it is great for your heart and thus naturally good for your overall body. Also, when you work out in gym or start your exercise schedule this health benefit of Ashwagandha can be exploited in building natural strength and stamina.
How to gain weight the healthy way? Or How can I gain weight fast at home? , these two questions have one option of adopting natural Ayurvedic supplements for weight gain having Ashwagandha.
Let us know about natural Ayurvedic supplements available in market for weight gain having Ashwagandha . These are as follows-
Ayurvedic power of Ashwagandha may be your all time companion in weight gaining regime so it is better to go the natural way and gain weight.